Run-Burpees-G2OH-SDHP/

just-because-youre-close-to-your-goal-doesnt-mean-stop-fitness-motivation-quote-hit-and-run-blog-fitness-inspiration-fit-girls-crossfit Thursday June 26,2014

WOD 16 min AMRAP 400 m Run 10 Plate Burpees 15 Plate G2OH 45/25/15 20 KB SDHP 70/53/35

Skill/Strength: Strict Pull Ups 3 x 10 Strict HSPU 10 x 3

Warm Up: 40 Cal Row Group Dynamic Warm Up/Stretch/DROM Band Mobility

5:00 Mercedes 25/35/3 Chuck  35/44/2+425 Jessica D. 25/27/2+422 Meghan 25/35/2+425 Debbie 25/35/3+300M

6:00 Felipe Rx 3+200M Adrian Rx 3 Victor 45/53/3+350M Sean 45/53/3+50M PMiddy Rx 4 Jenny Rx 3 Erik Rx 3+150M Dan B.  Rx+401 Vin 45/62/3+200M Vic Rx 3+425

7:00 Matt C. Rx 2+200M Tammy 15/20/3+200M Mark 25/35/2 Kate 15/20/2+401 Beetle Rx 3+408 Jim Rx 2+425 MK 25/35/3+200M

9:00 Angie 25/35/2+200M Tricia Mod./2+404 James  45/53/2+408 Barb 15/20/3+400M Mark K 15/53/2+417 MKC  15/35/2+443 Dawn 25/35/2+425

10:00 Matt B. Rx 3 Nutz  25/44/3+250M Mal  25/35/3+300M Hannah 25/35/3 Jesse Rx 2+410 Lindsey Rx 3 Jon V. Rx 3+410

4:00 Carlos 45/53/3+200 Lori 25/35/2+436 Ron 25/53/2+100 Miguel Rx 3+412 Jen Serna 25/35/2+430 JoeP 45/53/2+425 Mason Rx 3 Mike L 25/35/2+100 Shelby 25/35/2+428 Alex Rx 3+200 Mac 45/53 3 Cailin 25/35/2+419

5:00 AuDave 35/53/2+429 Ed O Rx 3 Joanna Row/25/35/2+425 Dennis Rx 2+413 Kathy 15/20/2+416

6:00 Sonntag Rx 2+437 Dan M. Rx 2+430 Jes W. Rx 2+435 Joe L. Rx 2+440 Alice 25/3+400 Milo 53/3

7:00

Nick Rx 3+a few meters Christine 35/3 Drake 25/44/2+425 Catie 35/2+412 Ricky 25/53/3+a few meters Moe 62/2+428 Tim 35/53/3

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