2 for 1s-Wall Walks/Snatch-OHS/Morning Yoga

Scott-cleaningno-excusesTuesday June 24, 2014

WOD 3 Rounds 10 2 for 1 Wall ball shots 20/14/10 5 Wall Walks

Skill/Strength: EMOM 12 1 Snatch keep bar over head and do 2 OHS No weight mandate but at least 65% 1RM snatch

Warm Up: 800 m Indian Run 14# ball Group Dynamic Warm Up/Stretch/DROM Band Mobility

5:00 Mercedes Rx 6:26 Wendy 10/6:25 Melissa 10/5:52 Lisa 14/6:37 Katie 14/5:43 David 20/6:13

6:00 Dennis 20/8:52 PMiddy Rx 6:02 Thea Rx 6:44 Jenny 14/5:29 Erik Rx 5:21 Dan B. Rx 5:29 Matt G. 20/7:40 Jack 14/7:10 Vin 20/4:49

7:00 Kevin 14/8:06 Matt B. 20/9:20 Jim Rx 6:21 Kelly 10/7:56 Mac 20/7:22 MKN 10/7:25

9:00 Curtis Rx 6:10 Milo 14/5:46 Bill 16/8:48 Bri Guy 16/8:00 Richie Rx 5:09 Beetle 20/4:45 Grande Rx 4:14 Barb 10/8:31

10:00 Chris E. Rx/6:45 John W. 20/6:40 Joanna  10/6:35 Chelsea 14/5:37 Ryan Rx/3:35 Tracy Rx/6:34 Metz 14/6:58 Amy 10/6:19 Mal 10/6:00 Glitter Rx/5:50 9-Lives Rx/5:53 Caitlin 10/6:03

4:00 Alex Rx/ 4:59 Jess D Rx 4:445 Mason 20/ 4:19 Pat 20/5:50 Meghan 10-HRPU/5:40 Michelle B 10-HRPU/4:33 Kate 10-HRPU/5:42

5:00 Mankow 14/5:23 Meaghan 10/7:10 Joe P 14/4:57

6:00 Malopy Rx 6:17 Dave May Rx 4:46 Joe L. 7:25 Tricia 10/5:58 Jail 10/5:03

7:00 Shawn Rx 7:13 Catie 10/5:52 Kathy 10/4:41 Ed O'R:  ggw

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