DU's-T2B-Snatch/Front Squat/CF Kids JV-Varsity/Happy BDay Meaghan, Kate and Dave M

It's a process Monday June 23, 2014

!!!Happy Birthday Meaghan!!! !!!Happy Birthday Kate!!! !!!Happy Birthday Dave M!!!

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

Kids Care available 9:00-11:00am

WOD 30 DU's Then 21-15-9 -T2B -Hang Power Snatch 95/65/45 Then 30 DU's

Skill/Strength: Front Squat 15 min to establish a heavy 3 Journal all weights used

Warm Up: 700 m Row Group Dynamic Warm Up Band Mobility

5:00 Mercedes 45/10:47 Chuck  65/13:04 Jessica D. DU's/55/10:46 Lisa DU's/55/11:35 Lucy DU's/55/11:15 Debbie 45/10:13 Meghan 45/11:33 Wendy 35/11:52 Melissa 30/10:51 Michelle 45/11:46

6:00 Felipe 75/12:51 George 65/12:55 Adrian DU's/75/12:28 Erik 75/9:28 JAck 75/9:28 Matt G. DU's/75/10:21 Victor 65/12:00 KAtie DU's/65/13:11 Dennis Rx 13:58 Vin 65/11:31

7:00 Kate 25/9:48 Tim 75/12:43 Beetle 95/9:06 Erin 55/11:04 Thea Rx 8:05 Pmiddy Rx 8:35 Meaghan 25 +Vest!/11:54 Ray DU's/95/11:59

9:00 Ben 95/14:38 Richie 95/10:36 Tammy DU's/45/10:16 Lynne Mod./9:12 Terri DU's/45/10:24 Jenny 65/10:59 Emily 15/10:45

10:00 Allen 45/11:04 Hannah DU's/35/12:31 Dan S. 75/11:10 Nutz 65/11:30 MKC 45/9:50 Mal 45/9:44 James 65/10:58 David 95/13:05 Coffey 95/9:53 Glitter DU's/55/9:35 Julio 65/11:40 Metz 35/7:50 Tracy 55/13:29

4:00 Alex  Rx+115/11:41 Dan M 75-S/11:42 Chris E 75-S/13:06 Mason 75/6:39 Kelly 45-S/14:28 MKMc 45-S/12:15 Ricky 75-DUs/12:05 John W 75-S/14:55 Sophie (FS)55-S/12:15 Juliette 45-S/10:30

Eddie Rx 8:43

6:00 Dave M Rx+25# vest/11:31 Lori 35-DU/10:56 Malopy Rx 9:32 Ed O Rx 12:00 Jail 55-S/11:30 MK 45-DU/8:38 Alice 35-S/11:56 Drake 75-S/14:19 Joe P 75-DU/11:13 Tricia 45-S/13:53 Mel 45-DU/13:31 Maria 45-S/14:10

7:00 Christine 55-S/12:04 Catie 45-S/13:08 Mo Rx 13:37 Lindsey 55-DU/11:31

CFB Kids, WODCoachComment