Team WOD/NO Barbell Club Today/No CF Kids Tomorrow

Saturday June 21, 2014 No Barbell Club today. No CF Kids Tomorrow.  Daytime sessions begin Monday June 23.  JV 11:10-11:45, Varsity noon-1:00pm

Team WOD Teams of 4

20,000 # Deadlift  2 Bars then Follow the leader in pairs 1 girl/1 guy 10 Rounds 10 each S2OH 135/95/65 100 m Pinch Plate Carry 25/15/10 each 20 Partner Wall ball tosses 10 each Ball Slams Then 2K Row

Only 1 girl and 1 guy working at a station at a time.  No leapfrogging.  You will need to strip bars from deadlifts for S2OH.

Warm Up: 800 m Group No Drop Run Group Dynamic Stretch/Warm Up.

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