Pyramid of sorts/Tabata

crossfit_inspirational-114Friday June 20, 2014

WOD 1 to 10 Front Squat 115/75/55 Bar over Burpees

10 to 1 OHS 95/65/45 T2B

Skill/Strength: Tabata Flutter Kicks

Warm Up: 50 cal Row Group Dynamic Warm Up/Stretch Band Mobility

5:00 Dan C Rx 24:19 Chuck 75-65/214 Mercedes 60-45/24:55 Wendy 60-45/27:58 Melissa 35-25/26:06 Maria 60-45/29:39 Meghan 65-45/218

6:00 Victor 85-75/28:23 Dennis 115-95/128 Sean 85-75/208 Erik W 27:01 Andy BS-FS (35#) 24:50 Matt G Rx 172 Vin 85-75/26:31 Mary Kay BS-FS (35#)24:50 Jenny Rx 25:21

7:00 Beetle Granite 14.3 118 Jim J 115-95/28:46 Dan S 75-45/173 Erin 65-45/178

9:00 Richie 115-65/24:46 BriGuy 95-45/175 Angie 45-25/28:20 Eddie 105-85/19:16 Sophie BS-FS (65-45)28:52

10:00 Ed O BS-FS (135-115)28:06 James 75-55/24:50 Chris Z 95-65/29:46 Clint 95-65/106 Hannah 65-45/199 Jesse Rx 29:30 Barbie BS-FS(35) 29:12 MKC 65-45/29:41 Caitlin 65-45/ 29:41 Kathy BS-FS (35) 174

4:00 Nick Rx/200 Matt B. Mod. Kate BS-FS(35)/26:19 Christine 55/35/24:44 Mallory 75/45/24:50 Phil 85/85/29:57 Ben Rx/207 Joanna 45/45/23:05 Jen P. 55/35/29:07

5:00 Mankow Rx/28:23 Jail 65/45/28:25 Dawn 65/35/26:47 Mr. Burns Mod./161 Matt S. 75/65/214 Joe L. 85/45/175 Alice BS-FS(45)/21:06

6:00 Lori BS-FS(65/55)/21:40 Dave Rx/18:23 Catie 45/45/22:36 Milo 95/45/29:28 Adrian Rx/164 Felipe Rx/204

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