C2B-Pistols-Deads/Push Jerk

workout-motivational-quote1Thursday June 19, 2014

!!!Reminder!!! CF Kids begins daytime sessions beginning this coming Monday June 23 and runs Monday, Wednesday and Friday through Summer. JV (6-12 years) 11:10-11:45am, Varsity (13-17 years) 12:00-1:00pm

WOD 10 AMRAP 4 C2B Pull-Up 8 Pistols 12 Deadlifts @ 75% 1RM

Skill/Strength: Push Jerk 10 min to find heavy 3

Warm Up: DROM Coaches Choice Dynamic Warm Up Band Mobility

5:00 Mankow 315/3+12 Debbie 130/R/4+6 Mercedes 130/P+R/4+12 Melissa 105/G/4+8 Meghan 105/R+B/5+5 Lucy 125/G/5 Lisa 170/R+B/5 Jessica D. Rx/165/4

6:00 Dennis Mod./4+3 Vin 165/4+12 Victor 185/4+12 Erik 225/3+22 Jenny 200/4 Sean 165/4+12 Matt G. 285/2+18 Jack 145/G/5 Michelle 85/G/3+19 Andrea 85/B/5+12 MKN 45/R+B/6

7:00 Kelly 170/P+G/3+14 Jim 315/3+9 Kate 75/B+G/5+4 Dan S. 155/B/4+9 Chuck S.185/4 MK 85/4 PMiddy 205/4+8 Thea Mod. Terri 125/B/5+10

9:00 Meaghan 95/G/5+23 Richie 245/5+12 Angie 135/G+R/3+23 Phil 205/5+8 Bill 95/B/5 Eddie 185/6+2

10:00 Hannah 85/5+13 Tricia 145/ 3+14 Joanna 95/3+12 Jesse 135/ 5+18 Matt B.225/4 Joe 185/4 Jon V.115/ 8+6 Z 205/ 5+3 Ben 245/ 3+4 Jean 55/ 5+4 Ed 275/ 3+12 Julio 135/5 MKC 85/6 Sara 85/5+12 Amy 115/3+19 Caitlin75/5+1

4:00 Christine 135/4+10 Cronin 205/4+10 Sophia 145/4 Mason 225/4 Jes 225/3+3

5:00 Jen P. 125/4+14 Juliette 85/5

6:00 Drake 185/3+13 Malope 225/5+12 Julie 125/3+20 Shawn 225/4+16 Bisa 85/3+8 Paula 85/4+20 Lori 135/4 Kathy 55/4+4 Alice 55/4+8 Barb 45/4+4

7:00 Dave May 315/4+12 Ron 155/4 Catie 85/5+13

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