Kelly-TGU/CF Kids/Barbell Club/Yoga

hit ot harder Wednesday June 18, 2014

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Barbell Club: 6:00-8:00pm

Yoga: 8:00-9:00

Compare to Tuesday August 20, 2013

WOD Kelly 5 rounds 400 meter Run 30 Box Jumps 30 Wall Balls *compare to August 20, 2013

Skill/Strength: Turkish Get Ups 3 Rounds of 3 Reps per arm adding weight each round

Warm Up: 3 min DUs Group DROM/Dynamic Warm Up Band Mobility

5:00 Chuck 20/10/34:03 Jessica D. Rx/32:40 Meghan Rx/31:30

6:00 George 20/16/32:19 Felipe Rx/31:42 Victor 20/20/30:31 Erik Rx/32:39 MKN 20/2/30:00 Vic Rx/28:42

7:00 Jim Rx/30:54 Meghan F.18/2/30:18 Dan S. 20/20/32:22 PMiddy Rx/25:40 MK 20/10/30:50 Jess J. 20/10/34:33 Erin 20/10/26:37

9:00 Coffey Rx/37:05 John Mc 33:35 Bill 18/16/31:00(4 rounds) Kelly Rx/36:22 Pat Rx/33:50 MArk 18/16/35:59 Mallory 20/10/24:18 Meaghan 20/10/37:50 Sophie 20/Mod/36:20 Tricia 12/10/30:41 OJD Rx/26:42 Beetle Rx/28:57 Eddie Rx/28:45

10:00 Joe P. Rx/33:31 Thea Rx/23:39 Sara 20/10/39:04 Chelsea 20/10/31:06 Ed Rx/39:30

CFB Kids, WODCoachComment