Runs and G2OH/Yoke Carry/Return of Morning Yoga/Happy BDay Paula

IMG_9226 Tuesday June 17, 2014 !!!Happy Birthday Paula!!!

Power Yoga: 11:30-12:30

WOD 5 G2OH (115/85) 400m Run 10 G20H 200m Run 20 G2OH 100m Run

Skill/Strength: *MWE 50 foot Yoke Carry 5 attempts *Max Weight Effort

Warm Up: 800 m Indian Run 14# ball Coach led Dynamic Warm Up/Stretch/DROM Band Mobility

5:00 Mercedes 55/8:21 Chuck 75/9:56 Adrian Rx/9:16 Ryan Rx/6:59 Dan C. Rx/8:16 Debbie 60/7:49 Lucy Rx/9:45 Lisa 65/8:22

6:00 Erik Rx/9:10 Dan B. Rx/7:49 MKN 35/8:24 Sean 95/8:21 Victor 85/8:25 Andrea 35/9:00 Juliette 45/7:54 Matt G. Rx/10:03 Jack 65/7:33 Jenny Rx/8:39 PMiddy Rx/7:34 Thea Rx/7:01 Dennis Rx/8:50

7:00 Beetle RX/ 7:03 Nick K. RX/ 9:10 Kate 45/ 9:42 Dan S. 95/ 8:47 Jim RX/ 7:13 Jess J. 45/9:00 Jessica D. 75/ 7:47

8:00 Jesse Rx/10:05 Sam Rx/6:27

9:00 Lynne Mod./7:07 John Mc. RX/7:36 Milo 95/9:45 Ed O'K. RX/7:00 Kim 65/10:03

10:00 Ed/ Granite Games Hannah 65/9:46 Jean 35/11:01 Clint 95/12:04 Allen 75/9:09 Caitlin 55/10:29 Chelsea 65/ 8:11 Amy 55/10:13 MKC 65/9:59 Dawn 65/12:18

4:00 Glitter Rx 8:10 Glitterman Rx 9:59 Ron 65/9:40 Matt B Rx 10:54 Jail 75/11:10 Meaghan 65/13:37 Ray 95/8:25 Alex Rx 7:01 Mason Rx 7:34 Richie Rx 9:01 Dan M Rx 9:59 Sophie 55 (Front Squats) Joanna 55-row/9:09 Trish 75/ 12:56 Cronin de Barbarian Rx 8:11

5:00 David G Rx 11:21 Lindsey Rx 9:54

6:00 Lori 65/9:37 Mel Rx 11:45 JesW Rx 8:52 Shit Break Rx 9:34 Dave M Rx 6:13 Julie 55/ 8:10 Mallory 65. 8:10 Joe L 100/9:42 Malopy Rx 7:03 Paula 45/ 11:20 Maria 6510:41

7:00 Mo Rx 8:21 Roccio 35/11:11 Felipe Rx 9:10 Christine 65/8:01 Catie 55/8:16 Chuck S Rx 8:00

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