Lucky 13

pnr-friday-the-13th-are-you-feeling-lucky-or-u-001 Friday June 13, 2014

WOD All movements 13 Reps 30 min cap Lucky 13 2 Rounds Hang Power Clean 95/65/45 Hand Release Push Ups Power Snatches 95/65/45 Wall balls 20/14/10 Sumo Deadlift High Pull 95/65/45 Bar Over Burpees Overhead Squat 95/65/45 Pull Ups Push Press 95/65/45 Box Jumps 24/20/20 step up Front Squats 95/65/45 Abmat Sit Ups Kettlebell Swings (American) 53/35/25

Skill/Strength: Station Set Up

Warm Up: 3 min DUs Group DROM Dynamic Warm Up 5 min Band Mobility

5:00 Mercedes 45/14/20"/25/26:20 Mankow Rx 26:20 Gwen 35/10/16"/20/ 27:25 Beetle Rx 24:18 Maria 55/14/20"/20/28:53 Natalie mod. 29:49 Lisa 60/14/20"/35/ 26:15

6:00 Victor 65/20/24"/35/29:33 Katie 65/14/20"/35/28:41 Sean 65/20/24"/35/ Dan B Rx 25:52 Juliette 45/10/14"/18/ 22:17 Jenny Rx 26:37 Vin 65/20/24"/44/28:52 Nick J 95/20/24"/53/249 Reps Janelle 55/14/20"/35/28:49 Matt G 95/20/24"/53/ 302Reps Dennis 95/20/24"/53/ 254 Reps Andy 35/10/20"/18/ 29:07

7:00 Melissa 35/10/20"/18/ 24:15 Shelby 45/14/20"/20/ 28:30 Jim J 95/20/24"/53 322 Dan S 65/20/20"/53 315 Sara 35/10/20"/25 28:00 Erin 55/14/20"/25/ 301

9:00 Kelly 55/287 Dave Rx 322 Ed 95/Mod. OHS to Back Squats/314 Bri Guy 75/35/263 Miller Time 75/16/35/302 Angie 35/10/25/29:49 Meghan 55/20/309 KimPossible 55/322 Tricia 35/Mod./29:02

10:00 MKC 45/25/28:54 Caitlin 45/25/289 Mallory 45/10/24in/35/28:15 Jesse Rx 223 James 75/35/283 Hannah 35/14/24in/25/269 Allen 65/35/291 Chris E. 75/27:47 Carlos 65/296

4:00 Matt B. RX/241 Ben RX/258 Lindsey RX+/286 Jim RX/29:40 Phil 85/283

5:00 Lucy 55/green/29:20 Mel 55/261 Joanna 45/10/blue/25kb/18"/29:27 Dave G. 75/44 lb. kb/299 Kathy 25/10/red & blue/15 lb. kb/28:43 Joe 65/blue/286 Terri 55/blue/24"/29:51

6:00 Lori  Mod/65/14/29:59 Mary 25/10/green/20"/4 lb kb/301 Malopy RX/27:25 Jakeshia 45/green/15 lb kb/290

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