7 EMOM-T2B-Snatch/Snatch Grip Deadlift/Happy BDay Sonntag

Thursday June 12, 2014 !!!Happy Birthday Jim!!!

**Anyone participating in The Granite Games and plans to do the WOD tomorrow at Dinami can meet here at the Box at 4:30 if you would like to carpool.  Dinami has cancelled their 6pm class for us so we can go earlier then last week.  Post to "comments" if you would like to carpool.

WOD EMOM 7 minutes MRE T2B Snatch

Every minute on the Minute do as many T2B as possible. Before minute expires you must successfully complete 1 snatch. Load bar to a weight you can successfully perform 1 good snatch keeping in mind a failed snatch gets zero points toward score. Score is combined weight lifted plus all T2B reps.

Skill/Strength: Snatch Grip Deadlift 5 rounds x 5 reps 50% 1RM Deadlift Climbing

Warm Up: DROM Group No Drop 800 m Run Coaches Choice 5 min Band Mobility

5:00 Mercedes (45)7/48 Melissa (35)7/29 Adrian (65)7/47 Matt H. (95)7/37 Jessica D. (55)5/39 Meghan (55)7/26 Lisa (65)7/40

6:00 Jenny (75)7/42 Angie (45)7/49 Dan B. (95)7/61 Dennis (65)7/35 Vin (75)7/48 Matt G. (95)2+(115)5/39 Jack (95)7/15

7:00 Kate (25)7/45 Jess J. (45)7/Mod. 65 Jim (95)7/46 Dan S.(45)7/22 Grande(135)7/47 Mac(65)7/28

9:00 Kelly Mod. 155# Deadlift/7/54 Milo (65)7/53 Dan (65)7/28 Brian (65)7/24 Tammy (55)7/48 MArk (65)7/41 Eddie (95)7/71 Kimpossible (55)7/68

10:00 Amy (45)7/54 Joanna (45)7/39 Jesse (95)7/59 MKC (45)7/42 James (75)7/52 Caitlin (45)7/36 Roz  (95)7/24 Allen (55)7/44 Ed O'R. (I don't want to talk about it!)

4:00 Alex (135) 970 Cronin da Barbarian (95) 724 Mason (105) 808 Lori (70) C&J 552 Mallory (45) 363 Richie (65) 500 Jen P (45) 363

5:00 Matt B (105) 784 Shit Break (115) 871 Dave G (95) 720 Ben (95) 700 Joe L (65) 303 Kathy (15) 105 Alex (155) 1113

6:00 Barb (15) 140 Drake (65) 367 Jakeshia (15) 139 Dave M (165) 495

7:00 Mel (55) 425 Ron (75) 567 Catie (45) 362 Tim (95) 709

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