AM WOD/CF Kids/Open Gym/Barbell Club/Yoga

Wednesday June 11, 2014 Kid care available today 9:00-11:00am $2 per child/per hour

CF Kids: JV (6-12 years) 4:10-4:445pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Barbell Club: 6:00-8:00pm

Correction!!!  We WILL have yoga this evening!!!  Join us as Kiley leads our session tonight.

The Chief married Annie but has eyes for Grace”

WOD 5 Rounds 30 min Cap 135/95 pound Power cleans and jerk, 6 reps 6 Push-ups 9 Squats 50 Double Unders 50 Situps Decrease Double Unders and Situps by 10 reps each every round

Skill/Strength: Mobility

5:00 Matt C. 95/S/22:24 Lucy 85/DU's/20:34 Debbie 55/S/15:02 Terri 65/DU's/19:56 Jessica D. Mod./29:19

6:00 Victor 95/DU's/18:54 Katie Rx 17:56 MKN 35/S/20:47 Sean 95/S/20:41 Vin 95/S/20:03 PMiddy Rx 13:40 Thea Rx 13:10 Matt G. Rx 22:25 Juliette 55/S/17:02

7:00 Nick K. Rx 25:14 Jim 135/S/20:30 Kevin 95/S/22:07 Dan S. 95/S/21:12 Tammy 65/DU's/18:39 Beetle 135/S/17:06 Erin 55/S/20:02 Tim 95/S/21:35

9:00 Dennis Rx 19:47 John Mc Rx 13:24 Angie 55/S/20:10 Richie 135/S/16:52

10:00 Miller Time 115/S/18:37 Joanna 55/S/18:04 James 95/s/17:19 Roz 95/S/18:51 Meaghan 55/S/19:12 Lindsey 85/S/17:10 Tracy 85/S/20:58 Jonny V. Rx 18:33 MKC 55/S/17:11 Caitlin 55/S/19:32 Dawn 65/S/21:25 Eddie Rx 14:40 Metz 65/S/16:22

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