KB Snatches-Stick Jumps-Squats/1RM Back Squat

Monday June 9, 2014 Babysitting today-9:00-11:00am $2 per child

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 6 min AMRAP 8 KB Snatches 53/35/25 10 Lateral Stick Jumps 12 Air Squats

Skill/Strength: Back Squat Establish 1 Rep Max* 5-3-2-1-1-1 *If you have data, make previous 1RM your "2" in the series.

Warm Up: DROM 3 min DUs Group Dynamic Warm Up 5 min Band Mobility

5:00 Wendy 20/12/5+16 Lisa 35/14/4+4 Melissa 20/14/4+4 Mike L. 35/12/4+8 Meghan 25/14/4+25

6:00 Dennis Rx 4+2 Victor 35/24/4 Sean 35/24/4 John W. 35/4+6 Katie Rx 3+2 Jack 35/24/4+6 Matt G.Rx 4+4 Jenny Rx 4+3 Vin Rx 4+6 Michelle 20/12/3+27 Erik Rx 4+9

7:00 Jason O. Rx 5 Shelby 20/20/4+8 Tim 27/24/4+8 Kate 20/12/4

9:00 Kim 35/12/5+11 Tammy 25/14/5 Lynne Mod/20/5+7 Gwen 20/14/4+24 Jess J. Mod/20/4+15 Erin 25/20/3+23 Dave 35/24/4+17 John Mc Rx 4+3 Mark 35/12/3+14 Pat 53/12/4+1 Grande Rx 5+8 Milo 35/24/4+3 Curtis Rx+30in./4+28

10:00 Ed Rx 4+25 Nutz 35/20/5+18 Eddie Rx 6+7 Joanna 20/5 David 44/20/4+18 Nola 8/12/5 Felipe Rx 4+11 Rocio 15/14/3+18 George 35/20/5+10 Jesse 35/24/6+8 Dan S. 53/20/4+4 Tracy 27/20/5+4 Meaghan 20/20/4+10 Ben 44/28/4 CLint 35/20/3+13

4:00 Christine 25/5+5 Beetle RX/ 5+25 Phil 44/ 4+17 Jail 25/ 4+20 Cronin RX/ 5+2 Chris E. 44/5+1 Jess D. Rx/ 5+7 Kevin 35/ 4+9 Mac 35/ 4+19 Terri 20/ 5+3 Mary 10/3

6:00 Nick Rx/ 4 Janelle 20/5+2 Maria 25/17/4+11 Lori 25/4+8 Dave M. RX+30"/ 7+8 Malopy Rx/ 5+3 Adrian RX/ 4+2 Shawn Rx/5+2 Drake 35/ 3+12 James 35/5+3 Matt B Rx/ 2+24 Joe L. 44/4+2 Ashley 27/6+11 Kathy 15/4 Ed'O Rx/5+5

7:00 Ron 35/3+26 Jess W. Rx/3+10 Jackie Rx/5+1

CFB Kids, WODCoachComment