Partner Fight Gone Bad
Open Gym: 8:00-9:30am If you are on the Granite Games Team and didn't do the WOD last night, come in and do it today or tomorrow during Open Gym. Scores must be submitted by tomorrow by 7:00pm. There is still time to sign up to for the Granite Games. You have until 7:00pm this evening. Join Team "Greek & Emerald Isles" [embed]http://www.thegranitegames.com/page/show/1123916-athlete-registration[/embed] use promo code ATHLETE14 for $5 off.
Team WOD: 9:30-10:45am
Free Baseline Class:11:00-12:00pm Tell your friends to come give CFB a try
WOD Partner Fight Gone Bad 3 Rounds EMOM
Wall-ball, 20 pound ball, 10 ft target / 14 pound ball, 9 ft target (Reps) Sumo deadlift high-pull, 75 pounds/ 55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds/ 55 pounds (Reps) Row (Calories)
Perform as many reps as possible for each movement within the 1 minute time before partner takes over and continues for another minute. You will rotate through each of the 5 movements 3 times. We will forego the 1 minute rest as you each will rest at each station.
Skill/Strength: Partner pair up Station set up
Warm Up: 800 m run DROM Group Dynamic Warm Up Band Mobility