10! Thrusters-BJs/Bring Sally Up

Ed-Thruster Friday June 6, 2014

!!!Tonight!!! Friday Night Lights for Granite Games Qualifier WOD 1. We will begin at the conclusion of 6pm class.

WOD 200m Run Then 10! Thrusters 75/55/35 Box Jumps 24/20/20 step ups !=1,2,3,4,5,6,7,8,9,10 of each movement

Skill/Strength: "Bring Sally Up" 135/95/65

Warm Up: 3 min DUS Dynamic Warm Up Plank Hold Tug of war Band Mobility

5:00 Chuck 75-24" step Ups/11:51 Jim J Rx 9:43 Jess D Rx 8:13 Maria 55-20" step ups/12:38 Melissa 35-20" step ups/9:08 Debbie Rx 11:21 Beetle Rx 7:16

6:00 Katie Rx 10:51 Erik 75-24" step ups/9:09 Vin 65-24" step ups/12:23 Victor 65-24" step ups/10:36 Thea Rx+ 75-24"/9:05 PMiddy 75-24" step ups/10:28 Andy 35-20" step ups/11:02 Dennis 75-24" step ups/13:24

7:00 Mac 65/ 11:36 Kate 25- 20" step ups/12:40 Jason O Rx 10:48

9:00 T3 75-24" step ups/9:02 Pat 95/11:05 Dan B Rx 8:04 Eddie Rx 7:43 Bernie Rx 8:41 Meghan Rx 10:37 Mankow 75-24" step ups?9:23

10:00 MKC 45-20"/12:57 Jesse Rx+ 75-30"/9:53 Jon Rx 11:57 Nutz Rx 10:16 Rozic 75-18" step ups/11:43 Dawn 45/14:12 Terri Rx 12:30 Tricia 45-20" step ups/11:12 John W 75-16" step ups/13:19 Allen 35-24"/13:01 James Rx 13:42 Chelsea Rx 14:17 Ed O Rx 12:50 Caitlin 45-20"/13:18

4:00 Chris RX/13:38 Carlos RX/12:03 Mason RX+(28" box)/ 11:15 Jail RX/ 11:31 Alex RX+ (35" box)/ 10:47 Matt B. RX/ 11:23 Lindsey RX/ 10:51

5:00 Meaghan 45/16:57 Mary 25/ 12:51 Felipe RX/12:42 Meghan 25/ 10:14 Julie 35/7:22 Matt G. Mod./10:17 Adrian RX/ 11:07 Dave G. RX/14:53 Ben RX/14:00

6:00 Joanna 35/9:57 Dave May RX+ (30" box)/ 7:31 Barbara 25/ 10:33 Joe Lynch RX/ 14:40

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