Body Weight Complex/Bear Complex

Debbie-PU Thursday June 5, 2014

WOD 6 Rounds 50m Sprint 6 HRPU 6 Burpee's 6 Air Squats 6 Pull Ups 6 Hollow Rocks

Skill/Strength: Bear Complex -Power Clean -Front Squat -Push-Press -Back Squat -Behind the neck Push-Press Increase weight each round Starting at 75% Push Press 1RM

Warm Up: DROM 800 m Run Coaches Choice Band Mobility

5:00 Debbie red/11:48 Chris M. Rx 12:58 Jim Rx 12:28 Chuck  Rx 13:20

6:00 Victor Rx 12:06 Sean Rx 11:48 Erik Rx 10:17 Dan B. Rx 9:52 Jenny Rx 14:06 Vin Rx 11:17 Dennis  Rx 13:52 Thea Rx 10:01 Jack green/13:46 PMiddy Rx 10:00 Juliette red+blue/11:57 Matt G. Mod(row)/12:29

7:00 Erin green/15:09

9:00 Curtis RX/9:00 Jen red/13:44 Miguel RX/ 6:02 Bri Guy RX/ 10:29 John Mc RX/ 9:15 9 Lives RX/ 6:27 Angie r&g/14:50 Emily green/13:29 Felipe RX/ 10:27 George RX/11:27 Jenelle RX/13:32 Kim green/14:10 Chris RX/9:15 Mark blue/14:08

10:00 Lindsey RX/11:31 Meaghan green/13:32 Dawn RX/15:28 Jesse RX/9:17 James RX/10:53 Dan S. RX/13:04 Ed O. RX/9:02 Dan M.(its Miller Time) blue/11:04 Joanna Row&blue/13:40 Allen blue/13:55 Metz RX/13:09 MKC r&b/13:34 Caitlin green/13:22 Tracy RX/ 13:36 Chelsea RX/ 11:34

4:00 Alex Rx/9:05 Mason Rx/7:44 T3 Rx/8:51 Phil Rx/10:10 Ben Rx/10:10 Mary mod/15:46 Matt B. Rx/10:05 Tom Rx/10:03 Joe Rx/8:49

5:00 #Glitter Rx/8:41 Roz b/12:58 David G. b/13:52 Christine Rx9:55 Shelby g+r/10:36 Ray Rx/10:31

6:00 Barb b+r/13;58 Dave M. Rx/6:58 Chris a.k.a. #GlitterMan Rx/11:22 Drake Rx/13:53  {!!!!!!! FIRST RX !!!!!!!!! NICE WORK DRAKE} Tricia mod./14:05 Lori Rx/9:31 Adrian Rx/11:43 Jen P g/13:15 Kathy b+r/13:55 Milo  Rx/11:10

7:00 Jail Rx/13:26 Jim S. Mod./12:58 Joe L. b/15:19

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