CrossFit Poker/CF Kids/Open Gym/Barbell Club/Yoga

Plate-Pinches Wednesday June 4, 2014

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym/Barbell Club: 6:00-8:00pm

Yoga: 8:00-9:00pm

***Reminder*** This is the last day to sign up for the Granite Games Qualifier. Use promo code ATHLETE14 for $5 off.  We will perform WOD 1 this Friday night here at the Box at the conclusion of the 6pm class.  CrossFit Dinami's athletes will be joining us to do the WOD as a group and a team.  Please join us for this community building event.  Even if you are not competing, please consider hanging around and participating, either in judging or doing the WOD for fun. WOD CrossFit Poker 15 minute AMRAP Pick 5 cards from the deck and do as many reps as the card's number: Hearts: Wall Balls 20/14 Diamonds: Box Jumps 24"/20" Clubs: Kettlebell Swings (A) 70/53/35 Spades: Pull Ups Joker: 15 Burpees Jack is 11, Queen is 12, King is 13, Ace is 14.

Skill/Strength: Mobility

Warm Up: As a group 800 m run Walking Lunges 10 Jumping Jacks 10 Push Ups 10 Squats Dynamic Stretch

5:00 Jim J. Jess J. Beetle Jessica D. Chris M. Debbie Meghan

6:00 Michelle Dennis Vin Victor Jack Matt G. Juliette Katie Dan B. Terri Andrea MKN

7:00 Mac

9:00 Tammy Grande OJD Kelly Angie Pat

10:00 Dan S. Eddie Nutz Ed Chelsea Ray Tricia James Allen Richie