Row-Barbell Complex-Run/Deadlift 1RM/CF Kids Varsity

Jesse-Press Monday June 2, 2014

Correction****  No Babysitting today.  Sorry for the inconvenience.  We will have services tomorrow 9-11am

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 400m Row Then 3 Rounds 10 Push Jerk (135/95/65) 10 Hang Power Clean 10 Deadlift Then 400m Run

Skill/Strength: Deadlift Establish 1 Rep Max* 5-3-2-1-1-1 For those with existing data, make current 1Rm as your "2" in rep scheme.

Warm Up: DROM 400 m Indian Run 60 sec each Plate Pushes Wall Facing Squats Good Mornings w/ empty bar HRPU Then 5 min Band Mobility

5:00 Wendy 55/13:38 Mercedes  65/12:48 Jessica D. 75/9:00 Lisa  70/10:38 Maria 65/12:29 Melissa 45/10:59 Matt C. 115/11:30 Chuck  65/12:01

6:00 Victor 100/14:20 Erik Rx 14:00 Dan B. Rx 12:35 Sean 115/13:32 Katie Rx 16:09 Lindsey 85/14:17 Michelle 45/12:21 Vin 95/11:40 Dennis Rx 13:40 Jenny Rx 11:51 Thea Rx+105#/11:15 PMiddy  Rx 12:48

7:00 Beetle Rx 12:21

9:00 John Mc Rx 11:00 Grande Rx 10:17 Richie  Rx 11:01 Bri Guy 75/12:26 Angie  55/15:25 Mark  65/17:22 Jon V. 115/11:47 Matt G. Rx 15:54

10:00 Ed  Rx 16:49 Chris M. Rx 12:20 Roz 115/12:00 Jesse 115/12:05 Joanna 55/12:48 MKC 60/13:34 George 75/14:43 Felipe 95/12:19 James 95/14:11 Caitlin 55/11:07 David 115/12:47 Jackie Rx 14:59 Fred Rx 8:22

4:00 Dan 115/13:38 Christine 75/13:02 Kelly 65/14:35 Mason Rx/ 15:05 Tricia 75/14:47 Eddie Rx/ 12:14 Jail/ mod Sophia 45/ 14:30 Matt B. 115/ 18:33 Joe P. Rx/ 12:57

6:00 Dave M. 425# deadlift Malopy Rx/ ? Curtis Rx/ 13:13 Shelby 55/15:29 Shawn Rx/ 16:28 Jennifer 55/ 14:16 Lori 65/ 14:50 Adrian Rx/ 17:41 Phil 100/ 15:06 Clint 75/ 17:02 Mary 25/ 17:31 Joe L. 95/ 14:31 Jason 105/ 15:23 Keisha 45/ 14:04

7:00 Simeko Rx/ 15:50 Kathy 45/ 16:38 Drake 75/ 14:00 Mo Rx/ 13:33 Kevin 95/ 17:45 Ron 95/ 16:52 Kate 35/ 14:03 Terri 65/ 11:36 Jessica 105/ 12:10

 

CFB Kids, WODCoachComment