Team Chipper

Teamwork Saturday May 31, 2014

Open Gym: 8:00-9:30am

Team WOD: 9:30-10:45am

Free Baseline Class: 11:00-12:00pm

WOD Teams of 4 2 Girls/2 Guys Team 800 m Indian Run 600 DUs 400 Wallballs 20/14/10 200 Kettlebell Swings 70/53/35 100 Pull ups 50 Plate Burpees

Skill/Strength: Team Selection Station Set Up Strategy

Warm Up: 800 m Run DROM Group Dynamic Warm Up Band Mobility

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