Push Jerks-Plate Pinches/Hang Snatch

100% mental Thursday May 29, 2014

Seven Sons will be making a delivery next Saturday June 7th here at the Box.  Please support these local ranchers by buying their grass fed beef  and free range chicken and pork.  They are great people with top quality products.  Orders must be placed by Monday June 1 for the Saturday June 7 delivery.  Click here to [embed]http://sevensons.net/[/embed] to browse and shop.

WOD 18-15-12-9-6-3 Push Jerk 135/95/70 *100m Plate Pinch Run After each Round Men 25#x2 Women 15#x2 Masters 10#x2

Skill/Strength: Strict Pull Ups 3 rounds x 10 reps

EMOM 10 Hang Squat Snatch No weight requirement.  Use weight which allows for good form and movement.

Warm Up: DROM 400 m Run Coaches Choice Then Band Mobility

5:00 Ryan RX/13:43 Beetle RX/ 13:22 Chris M. RX+ 165#/ 15:53 Jessica D. 80/13:20 Melissa  40/ 11:01 Lisa  65/ 12:06 Debbie  60/14:12 Mercedes  55/11:28 Meagan  55/12:19

6:00 Sean 95/13:18 Victor 95/12:14 Erik RX/14:46 Matt G. Mod/8:41 Dennis RX/19/48 Michelle 45/11:38 Jenny RX/12:15 Andrea 35/11:20 Jack 45/9:47 Chuck S. 95/14:12 PMiddy RX/15:40 Thea Mod/10:36 Mac 95/12:32

7:00 Nick  95/14:29

9:00 Bill 75/13:55 John Mc Rx 12:34 Ray 105/14:52 Pat F. 65/12:49 Simeko 75/13:34 Eddie Rx 13:01 Lindsey 75/16:07

10:00 Chelsea 55/12:02 Roz 115/14:19 Jesse 115/15:07 Ed O 65/11:13 Allen 65/9:42 Joanna 45/12:32 Cronin the Barbarian 115/13:52 Dan M. 115/14:45 Amy 55/11:54 Little Guy(Fred) Rx 10:01 John V. Rx13:40

4:00 Kelly 55/12:31 Chris E 95/ 12:30 Dave 95/12:45 OJD 65/9:23 Mason 95/11:03 Phil 95/12:55 Janelle 55/12:27 Ron 95/13:23 Joe P Rx 12:55 Ben 135/15:45 Layne 55/12:33 Sophie 15/9:55

5:00 Shit Break 115/12:07 Matt B 115/19:43 Shelby 35/8:12 Vic Rx/ 10:00 Megan 35/8:45

6:00 Trish 75/13:50 James 95/16:40 Lori 65/13:44 David G 95/13:44 David M Rx/ 10:35 Jakeshia 35/13:30 Drake 65/13:45 Milo 95/14:00

7:00 Christine 65/10:04 Catie 55/11:59 Kate 35/13:14 Clint 75/15:23 Ricky 75/9:00 Felipe 95/11:12 Jes W Rx 12:02 Caley 35/9:25 Bridgid 15/10:05 George 65/11:55 Caitlin 55/10:56

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