SDHP-Thrusters-Lunges-Oh and some runs/CF Kids/Open Gym/Yoga

Lori Pull Up Wednesday May 28, 2014

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 800 m Run 12 SDHP 115/85/65 400 m Run 24 Thrusters 200 m Run 36 Front Rack Lunges

Skill/Strength: Mobility

Warm Up: DROM 3 min DUs then Partner warm up 10 each Med ball Chest Passes 10 Back to Back med ball passes (5 right/5 left) 10 Partner Med Ball Wall Balls 400 m Group Indian Run with 1 med ball then 5 min Band Mobility

5:00 Chris M. Rx 15:52 Dan C. 95/16:07 Vic Rx 13:09 Lucy 65/17:35 Jessica D. 70/16:13 Terri 65/15:10

6:00 PMiddy Rx 12:46 Erik Rx 17:00 Dan B. Rx  14:21 Thea Rx 11:07 Dennis  Rx 21:45 Vin 85/14:25 Sean 95/17:55 Katie 65/16:27 Milo 75/17:34 Chuck S. 95/16:30 Victor 75/15:53

7:00 Kelly 55/17:44 MKN 35/18:05 Mac 65/16:32

9:00 Eddie Rx 13:28 Grande Rx 14:57 John Mc Rx 15:00 Mark 45/16:59 Richie Rx 18:31 Pat F. 95/16:48

10:00 Dave 65/12:36 OJD 65/12:14 Joanna 25(Mod)/12:15 Metz 45/16:26 Tracy 65/17:42 Meaghan 35/14:46 Allen 75/15:43 Matt C. 95/18:33 Roz 65/18:37 Cronin 85/13:53 Mike V. 75/14:56 Jon V. 95/17:11 Dawn 45/15:08 Carlos 75/15:06 John W. 115/14:46 Ray 95/15:17

CFB Kids, WODCoachComment