Sit Ups-Deadlifts-HSPU/Happy BDay Allison

Tuesday May 27, 2014 !!!Happy Birthday Allison!!!

The Beverly Area Barbell Club will officially kick off  June 4th. We have brought on Jack Rustman a USA Weightlifting coach to join us. Jack will be in the Box every Wednesday evening during Open Gym and every Saturday at noon to have eyes on our Barbell Club members. We will begin a strict lifting program in June as well for participants. All are welcome to participate. To join the club or get more details, please email us at team@crossfitbeverly.com or speak to John in person.

WOD 3 Rounds 16 Med Ball Sit Ups 8 Deadlifts 225/155/105 4 HSPU

Skill/Strength: Tabata DUs

Turkish Get Ups 4 rounds x 6 reps 3 reps per arm per round climbing

Warm Up: 500 m Row DROM Dynamic Warm Up Partner Pulls-2 rounds each pulling Band Mobility

5:00 Maria 10/105/4:37 Mercedes 14/105/4:35 Wendy 14/135/6:46 JEssica D. Rx 3:46 Debbie 14/120/4:56 Lisa 14/155/5:04 Matt C. 20/225/5:16 Ryan Rx 4:00 Melissa 10/85/4:42 Meghan 14/85/5:03

6:00 Katie 14/155/5:14 Jenny 14/155/4:11 Andrea 10/35/6:54 MKN 10/35/6:48 Vin 20/185/4:55 Victor 20/185/5:46 Dennis 20/225/4:29 Beetle Rx 4:20 Dan B. Rx+245#/4:58 Erik Rx 5:40 Sean 16/175/5:42 Jack 14/155/5:37 Chris W. Rx 5:33

7:00 Michelle 10/65/4:54 Chuck S. 20/225/5:50

9:00 John Mc RX/ 4:09 Richie RX/ 4:09 Tim 16/135/5:36 Eddie RX/ 3:49 KimPossible 10/145/6:22 Simeko 14/105/6:22 Grande RX/ 3:53 OJD RX/ 4:23 Mark 20/185/6:09

10:00 Jesse 20/185/4:50 Ed O'R. Mod./4:57 Roz 20/225/6:42 Meaghan 14/75/4:52 Ray 20/135/5:28 John W. 20/185/7:11 Dan S. 20/185/5:10 Metz 14/105/6:30 Amy 14/105/4:22 Tracy 14/135/6:16

4:00 Alex Rx +245/ 3:44 Katie 85/ 4:15 Ashley 85/ 4:21 Matt B. 225/ 5:04 Joe P. Rx / 4:45 Lynne 55/ 5:17 Dan 185/ 4:33 Genelle 75/ 4:38 Sophie 105/ 4:26 Jail 155/ 6:08 Ben 225/ 4:43 Bernadette 155/ 3:41 Tricia 85/ 4:47

5:00 Tom 135/ 5:17 Ricky 85/ 6:58 Gary Rx/ 5:45 Adrian 225/ 4:59 Kenyatta 45/ 5:07 Jennifer 75/ 4:30

6:00 Lori 135/ 4:29 Jess W. 215/ 4:48 Drake 135/ 5:15 Dave M Rx+275/ 3:37 Layne 95/ 5:40 Nola 45/ 4:53 Caitlyn 95/ 5:07 Clint 115/ 5:58

7:00 Jackie 155/ 5:52 Felipe 165/ 5:25 George 105/ 6:30 Rocio 45/ 6:54 Christine 155/ 4:25 Ron 155/ 5:20 Kate 55/ 6:40

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