Open Gym/Team WOD/Free Intro

Trodo Team Saturday May 24, 2014

***Reminder*** Shortened Day Monday Memorial Day.  Doors open at 8:00am, First Heat at 9:00am.  We will run heats throughout the morning until all who want to do "Murph" go.  We will have a grill here and bbqing through the day.  Bring something to add or something cold to drink.

Open Gym:8:00-9:30am

Team WOD 9:30-10:45am

Free Baseline Class 11:00-12:00pm

WOD Teams of 4 25 min AMRAP Teams of 4 200 m Plate Pinch Run 2x25/2x15/2x10 While 1 person is out the rest of team is AMRAP until return. One person per station, Front Squats 115/85/65 T2B Rope Climbs

Skill/Strength: Team Selection Station SetUp

Warm Up: 800 m Run Coaches Choice Games Then Band Mobility