Run-Pull Ups-Wall Walks/L-Sits Atlas Stones

Where are you Tuesday May 20, 2014

WOD 5 Rounds 200 m Run 12 Pull Ups 4 Wall Walks

Skill/Strength: Tabata L-Sits

Atlas Stones to Shoulder 3 rounds x 5 reps

Warm Up: 500 m Row DROM OH Walking Lunges Snatch Balance Burpees KB SDHP Band Mobility

5:00 Dan C. Rx 14:10 Chris M. Rx 15:56 Gwen b+g/16:00 Maria r+b/17:10 Jessica D. Rx 14:17 Jim Rx 16:36 Jess J. g/16:53 Mercedes p+r/14:41 Beetle Rx 12:41 Debbie r/15:19 Wendy r+b/19:55 Lucy g/17:51 Ryan Rx 10:36 Meagan r+b/18:15

6:00 Victor Rx 16:52 Nick b/20:10 Janelle b/20:51 Natalie b+b/18:01 Sean Rx 15:57 Katie r/16:59 Jenny Rx 20:15 Thea Rx 15:10 Vin Rx 14:37 PMiddy Rx 10:50

7:00 Mac Rx 16:28 Chuck S. Rx+20#Vest/14:54 Juliette g/14:35 Jack g/17:24 Matt G. Rx 16:37 MK Rx 17:56

9:00 Spider-Man Rx 11:21 OJD Mod. 12:52 John Mc. Rx 14:19 Simeko g+r/14:48 Grande Rx 13:18 Kimpossible g/15:16

10:00 Jesse Rx 15:30 O'Ryan Mod. 13:56 Gareth Rx 12:40 Chelsea Mod. 16:09 Mike V. Mod. 13:20 Tracy r+p/ 17:05

4:00 David r+g/14:47 BErnadette p+b/13:14 9 Lives Rx 11:40 Mary Kate r+b/15:00 Chris Ring rows/13:44 Randy Rx 16:36 Kelly g/15:05 Sophie b/15:24 Matt B. b/18:47 Dave Rx 14:40 Meaghan r+g/14:53 Phil b/13:42 Caitlin p+g/15:30 Layne p+g/16:10

5:00 Melissa Rx 21:45 Julie r+b/18:59 Adrian Rx 19:52

6:00 Christine 19:25 David M Rx 10:20 Paula G-R-Decline PU/18:30 Chris Z B/20:13 Liz B/18:23 Kenyatta B-R/20:00 Moe 21:35 Lori 18:23

7:00 Mr. Coffee aka Shit Break Rx 15:28 Jackie 24:54 Catie B-G/16:19 Jes W Rx 20:10 Kate B/14:42 Kevin B/ 15:22

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