Team WOD-Sled Pulls

quote-about-success_12042-0 Saturday May 17, 2014

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Baseline WOD (Open to everyone)11:00-12:00pm

Trodo Games 5.2014 at CrossFit Illuminae.  Meet at CFB at 8:15am for car pool.

Team WOD Teams of 3 25 min Cap 10 200 m Sled pulls 140/95 100 Burpees 100 Ring Push Ups 200 Hang KB Snatch 53/35 200 DUS

Skill/Strength:  Team Selection Station Set Up

Warm Up: DROM 800 m Run then 60 sec Inch Worms across Turf Snatch Balance KB SDHP Hollow Rocks 5 min Band Mobility

 

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