BJS-KBS-HRPU/Snatch

never quit Thursday May 15, 2014

If you are interested in participating in the Granite Games Online qualifier and being a part of the "Greek & Emerald Isles" team, Please sign up here. http://www.thegranitegames.com/page/show/1123916-athlete-registration.  We are pairing up with CrossFit Dinami to create a larger community and help build a bond between the two boxes.  Registration for the entire Open is $25 with a $5 coupon code  ATHLETE2014.  Registration closes and the first Online WOD will be announced Wednesday June 4th.  We will either host Dinami athletes here or we will travel there to perform Open WOD 1 on Saturday June 7.

WOD 10 min AMRAP 8 Box Jump Overs 16 KB Swings 8 HRPU

Skill/Strength: EMO2M 14 Snatch x3

Strict Pull Ups 3 rounds x 10 reps

Warm Up: 500 m Row DROM OH Walking Lunges Snatch Balance Burpees KB SDHP Band Mobility

5:00 Matt C.53/4+1 Ryan Rx 5+18 Adrian Rx 3+24 Matt H. 53/5 Dan C. 53/5+12 Melissa 20/18/5+14 Lucy 35/4+12 Lisa Rx 5+8 Mercedes 35/5+14 Meghan 35/4+16 Jessica D. 44/5+18

6:00 Victor 53/20/4+30 Sean 35/5+4 Erik Rx 5 Dan B. Rx 5+15 Jenny 44/5+16 MK 27/5+16 Vin 44/6+7 MKN 18/18/5+24 Andy 18/18/5+24 PMiddy Rx 6+17 Thea Rx 6+30

9:00 Curtis Rx+30in./4+19 Dave Rx 4+11 Angie 35/6+3 Bri Guy 35/5+5 Dan S. 44/20/5+3 Milo 44/5+8 Kim 27/4+16 Mark 27/20/4+30 James 35/6+8

10:00 MKC 25/5+14 Jesse 44/6+9 Chelsea 35/6+9 Caitlin  25/5+10 Allen 20/20/ 5+11 Mike V. 35/7+2 Cronin 44/7+11

4PM Tammy 25/6+2 Kelly 35/5+3 Carlos 53/5+8 Lynne 20|18/6+8 Bernie 44/5+24 Amy 15/6+23 Matt B. Rx/4+13 Alex Rx+30|70/5+16

5PM Dave G 35/6+3 Chris M Rx/6 Sonntag 44/6+26

6PM Drake 35/5+1 Dave May Rx 5+24 Matt S. 44/5+29 Phil 44/5+24 Lori 35/5+16 Malopy Rx 5+4 Kathy 20/4+28

7:00 Kevin 35/4+20 Ricky 35/5+25 John W. 53/4+27 Jess W. Rx  4+4 Ed O'R Rx 4+15 Kate W. 15/4+21

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