Hang Snatch-Bar Hops/Regionals today at Navy Pier

Julie-Shawn Friday May 9, 2014

No Open Gym Today.  We will be at Regionals.

WOD EMOM 14 1 Hang Snatch @ 70% 1RM Snatch 14 Lateral Bar Hops

Skill/Strength: Pistols 3 rounds x 10 reps

Strict Pull Ups 3 rounds x 10 reps

Warm Up: 400 m Run DROM 60 sec each KB Snatch Mountain Climbers OHS Dips 60 sec Paleo Chair Then Mobility

5AM Mercedes 40 Maria 45 Mat C. 95 Adrian 65 Jessica 65 Lucy 65 Melissa 35 Lisa 65

6AM Dennis 90/FS Katie 65 Reagan 65 MK 50 Vinayak 90 Jenny 75 Erik 105 Thea 95 Patrick 115

7AM Kelly 45 Beetle 115 Sonntag 85

9AM Tricia 55/HRPU Dave 75 Mark 25 Curtis 135

10AM Chelsea 45 James 76 Nuts 75 Allen 45 Tracy 55 John C. 95 Mike V. 65 Metz 45 John W. 75

4PM Carlos Row- 22k Chris E. 75 Tammy 55 Ashley 65 Mary Kate 50 Sophia 35 Alex 175 MKC 45 Matt B. 85 Layne 45 Bernadette 65

5PM Chris M. 95 Shawn 95 David G. 65

6PM Ed O' mod/cleans-185 *1st pistol Malopy 115 Dave M. 145 Christine mod-cleans 90 Jail 55 Jennifer- mod

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