6 min sprint

Body-Tech_58 Thursday May 8, 2014

No Open Gym today between 11:00am-4:00pm. We will be at Regionals setting up.

6 min AMRAP 40 DUs 12 Kb Snatches (alternate arms) 53/35/25 6 T2B

Skill/Strength: EMOM 12 C&J No percentage/HEAVY but no less than 85%

Tabata L-Sits Choose -Box -Rings -Paralettes

Warm Up: DROM 60 sec each GHD Sit Ups Snatch Balance Pull Ups Burpees Coaches Choice Dynamic Warm Up Band Mobility

5:00 Mercedes S-20#/2+45 Jessica D 27#/4+44 Beetle S/3+20 Adrian Rx 2+4 Jim J S/2+33 Debbie 20#/2+14 Melissa C S-15#/2+3 Lisa 25#/2+30 Ryan Rx 4+46

6:00 Dennis Rx 2+47 Katie 25#/2+47 Dan B Rx 2+50 Erik S/3+36 Sean R S-35#/3 Amy H S-15#/3+33 Jenny S/ 2+40 Thea Rx 4+20 PMiddy Not Quite Rx/4+32

7:00 Jason O.  RX  2+48 Mac  s-25/ 2+20

9:00 OJD  RX  1+54 Randy  RX/  2+54 John Mc.  RX  3+11 Brian  s-35/ 2+10 Mark  s-25/ 1+105 Chris  s-53/ 3+35 Tricia  Mod./ 2

10:00 James  s-35/ 2+134 Dawn  s-25/ 2+100 Mary Kate s-25/ 2+70 Jesse RX  2+10 John C.  s-44/ 2+132 Metz  s-20/ 2+131 Amy  s-20/  2+120 Meaghan  s-20/ 2 Tracy  s-25/ 2+114 John V.  d-44/ 2+2 Jackie  RX+ Killed It!! Freddie  RX  3+52

4:00 Lynne  Mod./ 3 Mary Kate  s-25/ 2+29 Joe  RX/ 3 Phil  s-35/ 2+15 Alex  RX/ 3+50 Ray  RX/ 2 Meaghan  s-20/ 1+130 Layne  s-18/ 2 Raegan  d-25/ 2+46 Jail  s-25/ 2+129 Matt  s-53/ 1+49 Bill  Mod./2 Dan  s-53/ 1+132 Mason  RX/ 3

5:00 MK  d-25/ 2+54 Steve  RX/  3+57 Tammy  s-25/ 2+43 Dave  s-35/ 2 Vin  s-35/ 2+137

6:00 Drake s-35/2+90 Dave Rx/2+43 Mel Rx/1+16 Ed Rx/2+45 Kathy s-18/2 Milo s-35/2+127 Lori d-25/3

7:00 Curtis Rx/3+49 Catie s-20/2+130 Caitlin s-20/2+126 Kate s-10/2

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