Mini Murph...ish/Happy BDay Lynne

Lynne-Barbell Tuesday May 6, 2014

!!!Happy Birthday Lynne!!!

WOD 5 Rounds 400 m Run 30 Air Squats 20 Push Ups 10 Pull Ups

Skill/Strength: GHD 3 rounds x 10 reps

Rope Climbs 7 rounds x 1 climb

Warm Up: 3 min DUs DROM Burpee Pull Ups Pry Squat Bear Walks across Turf Row then 5 min Band Mobility

5:00 Jessica D. Rx 23:20 Debbie r/22:09 Catie g+p/28:36 Mercedes p+r/26:02 Raegan Rx 26:49 Lucy g/28:34 Lisa b+r/25:36 Wendy b+p/31:42 Maeghan b+r/29:06 Melissa b+r/26:56 Ryan Rx 17:32 Vic Rx 17:36 Chuck Rx 27:50 Matt C. g/27:20 Jim Rx 26:56 Jess J. b+r/27:46 Chris M. Rx 22:15

6:00 Victor Rx 24:17 Chuck S.  Rx 18:45 Erik Rx 21:32 Dan B. Rx 19:41 Milo Rx 29:48 Jenny Rx  30:10 Amy b+r/ 26:49 Thea Rx 19:24 PMiddy Rx 17:10 Dennis Rx 32:41 MK Rx 26:34

7:00 Mac Rx 23:23 Beetle Rx 20:14 Sam Rx 16:59

9:00 Angie Mod./27:47 Curtis Rx/19:27 Dan red/27:53 Bri Guy red/27:45 Kim green/28:25 John Mc Rx+20#vest/28:06 Eddie  Rx+20# vest/23:43 OJD Rx/22:44

10:00 Fred RX+ 20# vest/ 24:39 John V. RX/ 28:14 Chelsea RX/ 29:09 Jesse RX/ 23:42 James RX/ 28:04 Metz RX/ 29:18 Meaghan b-r-p/ 32:38 Stevie Wonder  RX+ 20# vest/ 20:50 Mike V. b/ 26:24 Tracy r/  28:39

4:00 Lynne Green/30:25 OJD Rx 30:27 Lindsey 25:13 Sophia Purple/ 26:17 Kelly Green/26:17 Ashley Rx+20# vest/26:08 Mason Rx 20:24 Phil Blue/23:47 Matt B Blue/24:49 Ray 21:52 Carlos 22:22 Dave Rx 21:48 9 Lives Rx+20# vest/ 24:00 Chris E 22:37

5:00 Adrian Rx 26:19 Joe P Rx+20#vest/24:10 Dave G Green/24:26 MKMC Blue-red/22:18 Bonk Rx 17:59 Vin Rx 21:24

6:00 Mr. Coffey/Rx 23:07 Ed O Rx 26:43 Allison Rx 29:54 Dave S Rx 19:48 Lori Rx 26:05 David M Rx 16:58 Ricky Blue/26:29 Teri Blue/27:02 Maria Purplex2/28:49 Paula Green-Purple/32:46 Kathy Blue-Red/32:52

7:00 Kate Green/28:41

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