Regional WOD 4/CF Kids Varsity

David-Front-Squat Monday May 5, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00

Regionals Individual WOD 4 20 min Cap 21-15-9-6-3 Strict HSPU Front Squat 195/125/85 Bar Facing Burpees

Skill/Strength: OHS 5 rounds x 5 reps @80% 1RM

Deadlift 1 round x 5 reps @85% 1RM T-N-G no reset

Warm Up: 500 m Row DROM 60 sec each OH Walking Lunges Snatch Balance HRPU KB SDHP then Band Mobility

5:00 Meaghan 65/17:40 Raegan 85/16:23 Maria 65/18:52 Melissa 45/15:54 Jessica D. 75/16:58 Wendy 65/17:17 Ryan 135/141 Adrian 135/144 Chris M. 155/138 Beetle 155/106 Matt C. 105/126

6:00 Victor 95/17:08 Sean 115/144 Erik 135/19:42 Vin 95/18:33 Katie 85/15:37 Pete 95/19:50 Michelle 55/18:35 Dennis Mod./125 Jenny 105/18:25

7:00 Jason 135/18:24 Chuck S. 115/18:49 MK 65/19:02

9:00 Eddie 135/19:52 Curtis 135/18:16 Bill 75/93 Kim 95/120 John Mc 156/116 Richie 135/107 Grande 155.5/19:38 Tricia 75/115

10:00 James 85/142 Lindsey 65/18:00 Dan S. 75/138

4:00 Randy 135/124 Dave 75/126 Joe 115/18:30 Dan 115/18:45 Lynne mod/122 Malopy 135/17:34 Mason 135/18:22 OJD 105/19:40 Ron 95/138 Caitlin 65/19:27 Jail 75/18:32 Ira 95/114

6:00 Jackie 105/16:30 Dave 155/18:00 Ashley 75/16:08 Bernadette 75/15:57 Shawn 135/21:33 Kenyatta 60/15:10 Trooper Chris 95/18:10 Lori 75/15:23 Drake 75/18:25 Kelly 45/ 17:30 Milo 75/19:43

7:00 Phil 95/20:21 Kathy 55/19:24 Kate 35/19:55 Catie 55/17:46