Cleans-Burpees/Happy BDay Victor

Dwight Cupcake Friday May 2, 2014

Reminder The box is closed this weekend for USAW seminar.

!!! Happy Birthday Victor!!!

WOD EMOM 16 2 Squat Cleans 85% 1RM 4 Burpees

Skill/Strength: HSPU 3 rounds x 10 reps

Dips Matador or Rings No Bands 3 rounds x 10 reps

Warm Up: DROM 60 sec each KB SDHP Mountain Climbers T2B Snatch Grip Press w/ empty bar 60 sec Paleo Chair Then Mobilility

5:00 Lisa 65/16 Maria 55/16 Mercedes 65/16 Melissa 45/16 Debbie 60/16 Jessica D. 120/16 Wendy 55/16 Jim 135/16 Ryan 135/16 Chuck 75/16 Matt C. 95/16 Chris M. 135/16

6:00 Natalie 60/16 Jenny 105/16 Katie 95/6 MK 65/16 Gwen 55/16 Michelle 55/16 Erik 157/16 Dan B. 155/16 Dennis 165/16(cleans only) Victor 95/16 Vin 95/16 Sean 95/16

9:00 Simeko 65/15 Kim 65/16 Terri 55/16 Dawn 55/16 Kenyatta 35/16

10:00 Metz 55/16 Steve 185/16 Cronin 105/16 Raegan 100/16 JAmes 95/16 Mike V. 75/16 Layne 45/16 Catie 55/16 Tracy 65/16

4:00 Joe 135#/16 OJD 115/16 Lynne 45/16

5:00 Mary Kate 55#/16 Catie 55/16 Phil 115/16 John V. 95/16 Jesse V. 115/16 Chuck 95/16 David 75/16 Ray 115/16 Matt 135/16

6:00 Mel 75#/16 Mary 35/16 Dave 185/16 Adrian 115/16 Ed 185/16

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