WLC Official WOD/CF Kids all ages/Open Gym/Yoga/WLC Meeting

Al-McArthur Wednesday April 30, 2014

***Please Note***The Box will be closed this Saturday and Sunday for the USAW seminar.

Reminder, Whole Life Challenge meeting tonight at 6:00pm

CF Kids: JV(6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 11 min cap 800 m Run 75 Air Squats 50 Sit Ups 25 Push Ups ITR-Burpees

Skill/Strength: Mobility [youtube http://www.youtube.com/watch?v=vA2DWnAMWdo?rel=0&w=560&h=315]

Warm Up: 400 m Run DROM Pull Ups Wall Facing Squats OH Walking Lunges Ball Slams 60 sec paleo chair

5:00 Debbie Rx/179 Jessica D. Rx/177 Meghan Rx/151 Vic Rx/ 197 Jim Rx/156

6:00 Sean Rx/171 Vin Rx/178 Dan B. Rx/185 Dennis Rx/153 Jenny Rx/163

7:00 Michelle Rx/148 Chuck S. Rx/182

8:00 Sam Rx/199

9:00 Lindsey Rx/177 Angie Rx/111 Eddie Rx/195 Mark Rx/156 MKC Rx/156

10:00 James Rx/161 Cronin The Barbarian Rx/175 Roz Rx/125 Dan S. Rx/150 John W. Mod(Row)/134 Mike V. Rx/166 Dawn Rx/154

CFB Kids, WODCoach2 Comments