Wall Balls-T2B/Back Squat-Push Press

IMG_7620 Tuesday April 29, 2014

Tomorrow night, Wednesday April 30 6 pm, come in for the Whole Life Challenge meeting.  Get measured, have a pic taken if you wish, do the Official WOD if you choose.  Measurements and WOD must get done by Sunday and you do not need to attend nor do you need us to measure you.  You can do the WOD and measure on your own.

50 cal row then 21-15-9 Wall Balls T2B

Skill/Strength: Back Squat 5 rounds x 5 reps @80% 1RM

Push Press 5 rounds x 3 reps @85% 1RM

Warm Up: 3 min DUS DROM 60 sec each Lateral band Walks Pry Squats Plate Pushes Burpee Pull Ups then "Tag"

5:00 Chuck 10#/14:20 Beetle Rx 8:53 Mercedes 14#/13:01 Jessica D Rx 11:10 Maria 14#/14:12 Lisa 14#/13:03 Silja 10#/11:02 Jim J 20#/12:12 Ryan Rx 7:55 Meghan 14#/13:46 Melissa C 10#/11:27 Wendy 10#/14:13 Raegan Rx 13:29

6:00 Amy H 10# 11:26 Dennis Rx 10:54 Victor 20#/12:52 Dan B Rx 8:07 Erik Rx 9:20 Jenny Rx 11:48 Katie 14#/11:27 Vin 20#/11:38 Milo 16#/11:52 Thea Rx+16#/9:29 PMiddy Rx 9:37

7:00 Chuck Rx 8:50 Lindsey T2R-14#/12:57 MK 10#/12:59

9:00 9 Lives Rx 9:01 Curtis Rx 8:07 John Mc Rx 9:57 Kim 10/12:24 Amy H. 10/12:45 Tricia 14/14:52 Angie Mod/12:33 Erin 14/12:36 Dawn 10/13:32

10:00 Metz Rx 11:48 Amy 10/12:45 Tracy Rx 13:05 MKC 10/13:41 James Rx 12:24 Dan S. 14/12:47 Jesse Rx 10:18 Cronin Rx 10:04 Allen 14/14:32 John V. Rx 11:39

11:00 Sheila 10/10:50

4:00 Dave Rx/10:13 Ray Rx/ 10:07 Sewnig Rx/8:54 Randy Rx/ 8:58 Joe Rx/8:40 Steve Rx Rx/7:56 Lynne 10/11:32 Mason Rx/7:20 Matt Rx/9:32 Phil 16/10:57 Alex Rx/ 12:10 Annie 14/12:30 O'Ryan Rx/9:18 O'Keefe Rx/7:53 Carlos 25/10:00 Sophia 10/12:55

5:00 Coffey Rx/9:52 Jail Rx/12:08 Kari 10/12:00 David 14/8:55 Meaghan 14/11:44 Mary 10/12:57 Ashley Rx/7:56 Kenyatta 10/11:25

6:00 Drake 20#/12:37 Hurls Rx 8:38 David Rx 7:20 Michelle Mod 10#/16:02 Adrian Rx 10:06 Lori Rx 11:43

7:00 Catie 10#/10:46 Kate 10#/12:05 Debbie 14#/11:32 Danny Rx 9:00

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