Helen/CF Kids Varsity

Bernie-Dimitri Monday April 28, 2014

Whole Life Challenge meeting Wednesday night at 6:00.  Q&A forum, measurements, and Official workout if you choose.

CF Kids: Varsity (13-17 years) 5:00-6:00pm

Helen 3 rounds 400 m Run 21 KB Swings 53/35/25 12 Pull Ups

Skill/Strength: Tabata Double Unders

Ring Rows 3 x 10

Warm Up: 700 m row DROM then 60 sec each Snatch Grip Press Mountain Climbers KB Snatches GHD Sit Ups 60 sec Paleo Chair Then Partner pulls Band Mobility

5:00 Chuck 18-Russian/14:15 Maria 25-2x Purple/15:18 Mercedes 25-Red-Purple/13:18 Jessica D Rx 12:23 Melissa 20-Red-Blue/13:15 Wendy 35-Blue-Purple/17:38 Raegan 35/14:44 Dennis Rx 15:33 Meghan 35-Blue-Red/15:07

6:00 Chuck S 35/11:03 Erik Rx 13:12 Jenny Rx 14:39 Katie Red-Purple/14:17 Victor 35/13:27 Dan B Rx 11:45 Vic Rx 9:53 Michelle  25-Green-Red/16:54 MK 27/14:22 Milo 35/13:29 Juliette 25-Blue/14:12 Thea Rx 11:41 PMiddy Rx 9:29

7:00 Matt C 53 Russian-2x Green/13:57

8:00 Freddy Rx/10:15 Jason B. Rx/10:16

9:00 Simeko 35/13:15 Gwen 8/13:50 Kim 35/13:50 Jess J. 35/13:55 Ed O' Rx/10:36 Jess D. Rx/13:40 Beetle Rx/12:02 Coach Rx/12:14 John K. 35/13:05 Mark 25/15:49 Curtis Rx/9:59 Dave Rx/12:05 Tricia 20/14:47 Terri 35/17:13 Grande Rx/11:56

10:00 Metz 25/14:22 Tracy 35/15:14 Roz 53/14:06 Dawn 25/16:28 Jim H. 44/15:01

4:00 Steve Rx 9:07 Randy Rx 11:22 sewnig Rx 10:59 Lynne 20/14:30 Jail 44/14:50 Mary Kate B+P/12:44 Meaghan 20/13:40 Chris  E. Rx 11:24 Dan M. 53+jumping/13:47 Lindsey Rx 13:00 Joe P. Rx 12:48 Sophie 25/12:53 David 35/14:40 Jen N. 35/15:00 Carlos Rx 13:38 Dan C. Rx 11:16 Ryan Rx 9:14

6:00 Chuck S. 35/9:38 Ricky 25/G/10:45 Dave Rx 9:14 Drake 44/G/14:44 MKC 25/R+B/13:39 Jess W. Rx 13:38 Coffey Rx 10:55 Paula 20/G+P/15:14 Malopy Rx 10:12 Adrian Rx 13:59 Lori Rx 12:58 Bernadette 35/R+P/12:06 Ashley Rx 10:04 Caitlin 25/G/13:45 Ed O. Rx 12:04 Kathy 20/R+B/14:40

7:00 Nick Rx 10:17 Phil 44+Ring Rows/12:21 Catie 25/G+B/14:15 Kate 9/Ring Rows/12:25 Mel Rx 15:25 Evelyn 15/Ring Rows/11:22

CFB Kids, WODCoachComment