Travis Manion Hero WOD/Happy BDay Matt C

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Saturday April 26, 2014

!!!Happy Birthday Matt C!!!

Open Gym:8:00-9:30am WOD:9:30-11:00am Free Intro: 11:00-12:00pm

Shortly after the death of 1st Lt. Travis Manion in Iraq on April 29, 2007, the fallen Marine’s mother, the late Janet Manion, founded the Travis Manion Foundation to assist our nation’s veterans and families of the fallen. Headquartered in Doylestown, PA with another office in San Diego, the Foundation is focused on empowering the nation’s veterans and families of the fallen.

The words Travis spoke before leaving for his second and final deployment to Iraq – “If Not Me, Then Who…” – have inspired a national movement that is growing rapidly. Veterans and families of the fallen are spearheading this movement to build a nation of heroes in which character, leadership and service are in action every day.  Please consider making a donation to the Travis Manion Foundation.  Click on the image above to be directed to the donation link.

WOD Solo or teams of 2

7 Rounds 400 m Run 29 Back Squats 135/95/65 (Or scaled to ability.)

Warm Up: 50 cal Row 2 Rounds 10 Pull Ups 10 Push Ups 10 GHD Sit Ups 10 GHD Hip Extensions 10  Pry Squats Then DROM Band Mobility -Lateral Band Walks -Hip Floss -Heel cord stretch

MK/Dennis-30:00 Raegan/Steve Rx-33:55 Lori/MKMC-29:00 B-Rad/Malopy-29:15 Jenny/Chris E-33:13 Bernie/Pete-36:02 Maria/Mac-37;00 Ashley/Mel-40:54

Dave Rx 38:18 Jess D Rx 34:48 Bill Rx 40:49 Ed O Rx 45:51 Curtis Rx 39:15 John Mc 36:29 Carlos 95/34:10 Jackie Rx 38:28 Juliette 65/28:29

 

Inspiration, WODCoachComment