Chipper/Trivia Night/Congrats On-Rampers

April 2014 On-Ramp

Congratulations April On-Rampers!!!  Welcome to the community.

Friday April 25, 2014

Come in tonight after 6:00pm class for Trivial Pursuit and BBQ.  Bring a side/dessert/drink or just yourself.  Garage doors will be open and all are welcome.

Remember to register for the Whole Life Challenge.  We have 16 athletes committed, who's gonna step up and take action on a healther lifestyle? https://www.wholelifechallenge.com/wlcsummer14/teams/crossfit-beverly We will have a group meeting about the challenge, measurements and get the Official workout in Wednesday evening during Open Gym.

WOD 36 SDHP 115/85/65 12 Bar over Burpees 36 Front Rack Lunges 12 Bar over Burpees 36 Power Cleans 12 Bar over Burpees

Skill/Strength: Tabata Box Jumps 24/20/16

Strict Pull Ups 3 rounds x10 reps Use bands as needed NO KIPPING

Warm Up: 3 min DUs DROM Plate Pushes Pull Ups Push Ups Wall Facing Squats Hollow Rocks Band Mobiliy -Forearm Mashout

5:00 Jim J Rx 15:36 Melissa 45/13:19 Ryan Rx 12:19 Lisa 65/14:14

6:00 Juliette 45/ 12:21 Matt G 95/17:05 Victor 95/16:38 Katie 65/13:27 Dan B Rx 13:43 Jenny Rx 16:01

7:00 MK 35/13:38 Raegan 70-Mod/14:53 Matt H 65/15:47 Lindsey 65/14:10 Vic Rx 12:16 Mac 65/15:29

9:00 Randy Rx/15:42 Brian 75/16:12 Lynne mod/40/13:59 Milo 74/15:58 Grande Rx/12:44 Meaghan 35/14:53 Tricia mod/65/19:51 Sew Rx/14:38

10:00 Amy K. 45/15:38 Tracey 65/15:57 James 75/14:05 Fred Rx/11:40 Jackie Rx/16:13 John R. Rx/17:27 John C. 95/14:03 Mary Kate 45/12:33 Mike V. 65/14:43 Eddie Rx/14:33 Metz 45/12:20

4:00 Jail 65/13:24 Trooper Chris 95/13:55 Carlos 95/14:50 Mason 95/11:26 Ron 65/15:43 Jesse 95/14:49 Caitlin 45/14:27

5:00 Natalie 65/17:34 Dave 80/19:59 Matt Rx/20:44

6:00 Christine 70/14:52 Ashley Rx/13:26 Sean 75/17:16

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