Cindy/L-Sits-Atlas Stones

Jackie-Pull-Up

Tuesday April 22, 2014

Cindy 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: Tabata L-Sits

Atlas Stones 3 Rounds x 5 reps Climbing

Warm Up: 30 cal Row DROM 60 sec each KB SDHP Mountain Climbers T2B Dips 60 sec Paleo Chair Then Mobilility

5:00 Chris M. Rx 14 Meghan b/r/12+1 Mercedes  p/r/14 Maria  p/r/13+18 Wendy  b/r/15+2 Debbie p/r/16 Lisa  b/r/12+13 Lucy  g/13+25 Melissa  b/r/13+10 Jessica D. Rx 17+10 Jess J. g/12+14 Jim  Rx 11+22 Chuck  Mod. 14+5 Sean C. g/5+1 Matt H.  Rx 16+4 Ryan  Rx 16+15 MAry Kate b/r/14

6:00 Natalie b/b/11+29 KAtie r/b/14+26 Victor  Rx 13+5 Pete  Rx 13+20 Vic  Rx20+7 Dennis Rx 11+14 Jenny Rx 13+2 Thea Mod. 6 PMiddy Rx 14+10

7:00 Dan M. b/r/10+5 Mac Rx 12+2 Raegan Rx 15+8

9:00 John Mc Rx 15+8 Curtis Rx 16+15 Jess D. Rx 17+19 Matt C. g/b/9+6 Kim g/g/12 James Rx 14+17 Grande  Rx 17 Steve Rx 20+17 Matt H. g/b/11+9 Fred Rx 21+5 Dawn  Rx 13+10

10:00 Chris E. Rx/14+15 Jesse Rx/16+5 MKC G/13+3 Allen G/10+1 Metz Rx/15 Dan S. R/11+18 Tracy Mod/12+24 Layne G/R/9

12:00 Sandy Jumping/ 10+5 Nick Rx/ 17+3

4:00 Alex Rx/ 14+24 9 Lives Rx/ 18+20 Dave Rx/ 17+9 Ashley Rx/ 19+19 Bonk Rx + 25# vest/ 18+19 Joe P. Rx/ 19+10 Meaghan G/ 10+28 Tricia B/R/ 10+7 Catie G/B/ 12+15 Lindsey Rx/ 15+10 Mary G/B/ 7 Malopy Rx/ 20+15 Jail Rx/ 12+13 Sofi B/ 14+12 Matt B. B/ 15+4 Carlos RX/ 13+1

5:00 Dave Rx/ 23+13 Dan Rx/ 16+1 Kathy B/R/11+15

6:00 Mel Rx/11+1 Ed O' Rx/17 Drake G/ 9 Lori Rx 9/ R 10+9 John W. G/ 11+8 Kenyatta B/R/ 10 Lynne G/ 11+5 Paula G/P/ 11 Jess W. Rx/ 12+9 MK Rx/ 9+7

7:00 Christine Rx/ 13+15 Annie B/R/12

WODCoachComment