The Chief/OHS-Snatch Balance/CF Kids Varsity

Chris-Burpee

Monday April 21, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00

Remember to register for the Whole Life Challenge.  We have 7 athletes committed, who's gonna step up and take action on a healther lifestyle? https://www.wholelifechallenge.com/wlcsummer14/teams/crossfit-beverly

WOD The Chief Max Rounds in 3 min 3 Power Cleans 135/95/65 6 Push Ups 9 Squats

Skill/Strength: OHS-From the rack 7 Rounds x 2 reps @90% 1RM

Snatch Balance 7 rounds x 2 reps @90% 1RM Snatch

Warm Up: 400 m Run DROM 60 sec each Lateral band Walks Pry Squats Snatch Grip Press Plate Pushes Burpee Pull Ups then Burgener as Group

5:00 Matt C. Rx 4+6 Ryan Rx 5+5 Beetle Rx 5+3 Maria  65/4+6 Mercedes 65/4+2 Melissa 50/3+9 Wendy 65/5+1 Lisa Rx 3+9 Lucy 85/3+5 Meghan 65/3+3 Jessica D. Rx 4+15

6:00 PMiddy Rx 5+2 Vic Rx 6+2 Thea Rx 5+3 Victor 95/5 Sean  95/4+2 Dennis Rx 4+1 Matt G. Rx 4+16 Katie Rx 3+17

7:00 Mac Rx 3+1 Jenny Rx 4+17

8:00 Fred Rx 5+7 Sam Rx 6+11

9:00 Dave Rx/4+6 John Mc Rx 5+1 Dawn 65/4+3 Bri Guy 115/3+1 Milo 115/3+10 Gwen 65/4 Curtis Rx 5+9 Jess J. 65/4+1 Kim 75/4 Lynne 35/3+14 Dan M.Rx 4 Mark 95/3

10:00 Roz Rx 4+10 Cronin Rx 5+1 Mary Kate 65/4+9 Steve Rx 7 Matt H. 95/4+2 Kathy 45/3+9 Tracy Rx 4

4:00 9 Lives Rx/ 6+2 Joe P. Rx/ 5 Bonk Rx/ 7+1 Bernadette Rx/ 4+8 Mason Rx/ 6+2 Sofi 65/ 4+4 Terri 65/ 4+9 Caitlin 55/ 4+3 Chris M. Rx/ 5+17

6:00 Lori 65/ 5+9 Mel Rx/ 4 Chris Rx/4+9 Ashley Rx/ 5+10 Dave M. Rx/ 7 Kenyatta 45/ 4 Jail 75/ 3+13 Allison Rx/ 3+7 John Rx/ 4+1 Matt Rx/ 4+14 Ed O' Rx/ 6+1

7:00 Christine 75/ 5+16 Jess W. Rx / 4+11 Catie 65/ 4+9 Gary Rx +175/ 4+4 Ricky 95/ 4+3