EMOM Wall Walks-Front Squats/WLC News

Wheelchair Pul Ups

Friday April 18, 2014

Hey Guys, we are going to begin the Whole Life Challenge May 4.  This is a worldwide challenge where you log your Nutrition, Workouts, Mobilization, Supplementation, and Lifestyle to your page on the Whole Life Challenge-CFB page.  Take a look, look at the rules, look at the levels of participation and choose to join us.  It's going to be a great opportunity to test your strength of will.  https://www.wholelifechallenge.com/wlcsummer14/hub

WOD EMOM 10 2 Wall Walks 6 Front Squats @ 75%1RM

Skill/Strength: Muscle Ups 3 rounds x 10 reps -Skill work

Dips 3 rounds x 10 reps -no Bands use toes for support

Warm Up: 400 m Run DROM T2B Snatch Grip Press Lateral Band Walks Wall Facing Squats OH Walking Lunges 5 min Band Mobility/Forearm mashout

5:00 Chuck 75# 2 Rounds Wendy 55# 9 Rounds Maria 45# 10 Rounds Matt C 95# 8 Rounds Lucy 65# 6 Rounds

6:00 Katie 85# 6 Rounds Natalie HRPU 60# 10 Rounds Sean R 95# 8 Rounds

7:00 Mac 95# 2 Rounds Terri 65# 4 Rounds

9:00 Beetle 155/9 Dave 115/10 Angie Mod. Jess D. 90/10 Tricia Mod. Matt B. 135/6 Erik  135/3 Lynne Mod. Kim 65/10

10:00 John W. 115/10 James 75/9 Bernadette 85/10 Gareth  135/8 Carlos 75/7 Jessica D.  95/9 Dawn 55/3 Mary Kate  55/10 Mark 75/10 Fred 155/8 Thea 135/5 Metz 45/10 Dan S. 85/8 Caitlin 55/10

4pM Dan M. 75/4 Joe P. 115/8 Mason 115/10 Gary 175/4 Chris M. 135/3

5PM Allison 85/HRPU/10 Dennis 135/2 Adam 115/3

6PM Mel 65/HRPU/6 Ed O 135/3 Dave 155/4

News, Nutrition, WODCoachComment