Deadlifts-Burpees/Snatch-Strict Pull Ups

keep-calm-and-remember-your-why

Thursday April 17, 2014

12 min AMRAP 12 Deadlifts 225/155/105 12 Bar Over Burpees

Skill/Strength: Snatch 5 rounds x 3 reps Heavy but no less than 80%

Pull Ups 3 rounds x 10 reps Strict (No Kips)

Warm Up: 3 min DUs DROM 60 sec each GHD Sit Ups Pry Squats Pull Ups Good Mornings then 5 min Band mobility

5:00 Beetle Rx 5+20 Jim Rx 4+6 Matt H. Rx 4+18 Chris Rx+255# 4+12 Chuck Rx 3+8 Gary Rx+315# 2+18 Mercedes 120/4+10 Lucy 135/4+1 Melissa 85/4+6 Lisa Rx 4 Meghan 125/4+6

6:00 Erik Rx 4+1 Dan B.Rx 5+7 Victor Rx 2+5 Natalie 105/3+5 Sean 185/4+6 Jenny Rx 5+5 Thea Rx 6+23 PMiddy Rx 5+8 Dennis Rx 4+8

7:00 Mac  175/4+5 Vin 185/5+6 Silja 115/4+21

9:00 John Mc Rx 5+3 Grande Rx 5+9 Kim 125/4+6 Jackie Rx 4+7 Lynne 55/4+16 Eddie Rx 5+7 Tricia 105/3+16 Randy Rx 5+2 Fred Mod. Milo 155/4

10:00 Cronin 185/6+2 Jesse 145/4+12 James 135/4+15 Matt B. Rx/2+8 Phil 205/3+22 Drake 115/3+19 Matt H. 135/4 Tracy 105/5+3 Metz 105/6+11

4:00 Meaghan 75/4+2 Dave Rx/4+9 Mason Rx./6 Chris E. Rx/4+6 Ashley 105/5+1 Joe Rx/4+1 Jason B. Rx/4+19 Alex Rx/6+8 Sophia 115/4+9 Mary 50/3+6 Shawn Rx/4+3

5:00 Jail 135/4 Caitlin 65/4 Adam 185/5+4 Mr. Burns thrusters 45/4+5

6:00 Dawn 115/4+1 MKC 85/3+15 Ed O' Rx/5+1 Lori 135/4+4 Kathy 85/4+6 Dave Rx/6+15

7:00 Christine Rx/4+12 Nick Rx/4+18 MKM Rx/4+7 Catie 95/4+17

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