Chipper/CF Kids/Open Gym/Yoga

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Wednesday April 16, 2014

CFKids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga 8:00-9:00pm

WOD 30 cal Row then 5 rounds 10 Hang Power Cleans 115/85/55 15 Box Jumps 24/20/20 step ups 20 DUs then 400 m run

Skill/Strength: Tabata Abmat Sit Ups

Warm Up: 400 m Run DROM Burpee Pull Ups Wall Facing Squats OH Walking Lunges Snatch Grip Press 60 sec paleo chair 5 min mobility

5:00 Jim 115/ 15:51 Mercedes 65/ 19:08 Chris 115/ 15:38 Debbie 65/ 19:27 Melissa 40/ 16:31 Meghan 65/ 18:10 Reagan 75/ 17:07

6:00 Victor 95/ 20:33 Matt RX/ 16:50 Juliette 45/ 13:26 Thea RX/ 11:07 Pmiddy RX/ 12:50 Katie RX/ 16:38 Natalie 55/ 17:49 Jenny 85/ 15:02 Dan RX/ 14:30 Michelle 55/ 19:38 Dennis RX/ 15:54 Erik 115/ 14:00 Vin 95/ 16:50

7:00 Kenyatta 25/ 22:38 Ray mod/ 11:38

9:00 Amy 35/25:32 Kim 70/22:37 Rick 95/22:04 Jim H. 85/18:23 Tricia 55/21:22 Dawn 65/21:43 Matt 95/19:20

10:00 Simeko Rx+24"/22:42 Roz 115/21:03 Stack Rx/21:20 Cronin Rx/20:03 Mary 45/19:45 Tracy 55/18:58 Shawn 115/16:27 Steve Rx/12:14

 

 

CFB Kids, WODCoachComment