"Martin"/TGU/Happy BDay Rick/

Martin-WOD

Tuesday April 15, 2014

!!!Happy Birthday Rick!!!

Martin Richards Memorial WOD 800 m Run then 8 Rounds 8 Pull Ups 8 HRPU 8 Air squats then 800 m run

Skill/Strength: TGU 3 rounds x 10 reps Climbing

Warm Up: 3 min DUs DROM Wall Facing Squats T2B Tire Sledges Push Press w/ Empty Bar Band Mobility

5:00 Maria P/R /22:32 Mercedes P/R /22:09 Jess J. G/ 21:52 Raegan Rx/21:40 Meghan B/R /20:56 Melissa B/R /21:29 Wendy B/R /24:46 Matt H. Rx/19:18 Jim Rx/23:22

6:00 Matt G. Rx/20:10 Victor Rx/19:30 Sean Rx/19:24 Vin Rx/18:46 Vic Rx/14:27 Katie B/R/20:40 PMiddy Rx/14:51 Natalie B/R /23:10 Thea Rx/14:51 Jenny Rx/23:03 Erik Rx/18:24 Dan B. Rx/16:13 Milo Rx/21:45 Michelle G/B/ 23:32

7:00 Kenyatta B/R /22:36 Matt B. B/R /18:30 Patrick G/22:00 Mac Rx/20:08 Gary Mod/18:56 Anthony O. Rx/15:57

8:00 Jackie Rx/22:30 Sam Rx/13:56

9:00 Fred Rx/15:25 Steve Rx/14:12 Tricia B/R /26:09 Jess D. Rx/17:07 John Mc Rx/19:15 Matt H. G/B/ 22:02 Mark B/23:42 Rick jumping)/22:32 Richie Rx/20:13 Curtis Rx/18:13 Tim B/21:16 Eddie Rx/14:12 Juliette G/R/17:12

10:00 Lindsey Rx/18:09 Cronin Rx/16:57 James Rx/20:09 Dawn B/22:17 MAry Kate G/21:59 9 Lives Rx/14:37 Allen B/29:13 Dan S. R/20:55

3:00 Mr Burns - 16:22

4:00 Alex Rx 15:08 Dave Rx 15:34 Lynne G/23:03 Jesse Rx 17:19 Meaghan G/22:05 Randy Rx 18:52 Mason Rx 13:58 Joe Rx 17:50 Bernadette RP/ 17:44 Mark Kate RB/ 18:41 Amy BR/18:32

5:00 Carlos 21:40 Mary G/31:12 Terri B/23:16

6:00 Phil B/22:49 Lori RP/16:49 Ed O'R Rx/18:05 Drake G/21:19 Dave Rx/12:13 Annie BR/20:43 Kathy RRB/22:49

7:00 Catie GB/21:40 Debbie RR/16:17

Inspiration, WODCoachComment