Randy/Back Squats-Push Press/CF Kids Varsity/Happy BDay Dave & Randy

Monday April 14, 2014

!!!Happy Birthday Dave!!! !!!Happy Birthday Randy!!!

CF Kids: Varsity (13-17 years) 5:00-6:00pm

"Randy"

75 Power Snatch 75/55/35

Skill/Strength: Back Squat 7 rounds x 2 reps 90% 1RM

Push Press 3 rounds x 5 reps 75% 1RM

Warm Up: 50 Cal Row DROM KB Snatches Lateral Band Walks Snatch Grip Press Plate Pushes 60 sec Paleo Chair 5 min Mobility

5:00 Maria 45/7:33 Mercedes 45/7:50 Beetle Rx/5:00 Chris M. Rx/6:20 Richie Rx/5:39 Chuck 55/9:17 Wendy 35/7:17 Ryan Rx/5:54 Melissa 30/7:17 Lisa Rx/7:39 Raegan Rx/9:03

6:00 Katie Rx/6:39 Matt G. Rx/7:29 Victor 65/7:46 Gary Rx/4:30 Dennis Rx/6:03 Erik Rx/7:26 Thea Rx/5:55 Vin 65/7:40 Dan B. Rx/6:43 PMiddy Rx/5:50 Jenny Rx/5:25 Michelle 45/8:19

7:00 Kenyatta 25/8:04 Mac Rx/8:39 Ray Rx/8:44

9:00 BirthdayBoy Dave Rx+20#vest/9:58 BirthdayBoy Randy Rx+20# vest/5:31 Curtis Rx/6:37 John Mc Rx/5:45 Grande Rx/4:04 Meaghan 25/8:04 Gwen 45/6:59 Amy 45/6:22 Jess J. 45/6:54

10:00 Matt B. Rx/11:21 Tracy Rx/10:56 Steve Rx/4:45

4:00 Lynne Mod/4:23 Chris E. Rx/8:14 Mason Rx/6:57 Dan Rx/8:24 Jail 45/7:56

6:00 Dave May Rx/7:05 Jamille Rx/7:53 Lori C&J/55/11:04 Matt Rx/7:16 Allison Rx/6:59 Mary Kate 35/7:12 Bernadette Rx/8:16 Milo 65/9:06 Layne 35/8:02 Kathy sdhp/20/8:10

7:00 Nick Rx/8:12 Christine Rx/8:46 Tim 65/8:38 Drake 65/9:18 Catie 45/6:19 Ed O'R Rx/5:53 Lindsey Rx/10:15

CFB Kids, WODCoachComment