EMOM BJs-PWr Snatch/Pistols-Pull Ups

Giving Up

Friday April 11, 2014

Reminder!!!  Grand Re-Opening Celebration tomorrow Saturday April 12, 11:00-4:00pm WODs every 30 min.  Kids WOD at Noon. Member appreciation and Grand Re-Opening Dinner 6:00 pm at the Box.  Dinner catered by Chuck's Southern Cooking.  BYOB

EMOM 12 6 Box Jumps 24/20/16 3 Power Snatch 95/65/45

Skill/ Strength: Pistols 3 rounds x 10 reps

Pull Ups 3 rounds x 10 reps

Warm Up: 400 m Run DROM Lateral Band Walks Pry Squats T2B Broad Jumps (On Turf) Burpees 5 min Band Mobility

5:00 Mercedes 20/45/12 Chuck 24/75/12 Adrian 24/75/12 Jessica D Rx 12 Melissa 18/35/12 Debbie 20/45/12 Beetle Rx+115# /12 Raegan Rx 12

6:00 Erik Rx 12 Dennis Rx 12 Dan B. Rx 12 Michelle 18/45/12 Matt G. Rx 12 Vin 24/75/12 Jenny Rx 12 Victor 24/65/12 PMiddy Rx+30in/ 12 Sean 24/75/12 Thea Rx+24in+75#/ 12

7:00 Matt C. 20/95/12 James 24/75/12

9:00 Tim 24/75/12 Dave Rx+30in. /12 Curtis Rx+30in. /12 Lynne 20/35/12 (Power Cleans) Kim 20/55/12 Tricia 20/55/12 Matt H.20/95/5 Randy Rx+30in+115#/ 10

10:00 Cronin Rx 12 Dan S. Rx 10 Jackie 20/75/12 (Thrusters) Metz 20/45/12 Tracy Rx 12 Amy 20/45/12

4PM Mason Rx/12 Chris Rx/12 Genelle 12/20/12 Annie 45/20/12 Layne 45/20/12 Mary 25/20/12 Alex Rx+135/30/12 9 Lives Rx+100/32/12 Mary Kate 45/20/12 Dawn 45/20/12 Catlin 45/20/12 Phil 85/24/12

5PM Lyndsey Rx+24/12 Jon Rx /11 Jesse Rx/11 Juliette 45/18/12

6PM Lori 55/24/12 Paula 45/20/12 Allison Rx/12 Dave Rx+115/30/12 Gareth Rx/12 Dan Rx/7 Milo 65/24/12

Inspiration, WODCoachComment