DUs-Wall Balls/C&J/ Happy BDay Jail

Strongest

Thursday April 10, 2014

Reminder!!!  Grand Re-Opening Celebration this Saturday April 12, 11:00-4:00pm WODs every 30 min.  Kids WOD at Noon. Member appreciation and Grand Re-Opening Dinner 6:00 pm at the Box.  Dinner catered by Chucks Southern Cooking.  BYOB

!!!Happy Birthday Jail!!!

3 Rounds 40 DUs 12 Wall Balls

Skill/Strength: Dips 3 rounds x 10 reps Matador or Rings

C&J EMOM 10 1 rep @ no less than 85% 1RM

Warm Up: 500 m Row DROM Snatch Grip Press w/empty bar Jumping Squats Plate Pushes KB SDHP Band Mobility

5:00 Mercedes Rx/10:06 Jessica D. Rx/4:02 Matt H. Rx/4:54 Adrian Rx/5:34 Meghan 14/5:59 Lisa Rx/4:39 Chris 20/4:25 Melissa 10/5:45 Raegan Rx/4:57

6:00 Jenny 14/4:17 Thea Rx+16#/2:37 PMiddy Rx/2:39 MAtt G. Rx/4:23 Tim 20/4:58 Erik 20/4:13 Sean 20/4:49 Dan B. Rx/4:04 Victor 20/4:44 Dennis Rx/2:38

7:00 Michelle 10/6:59

8:00 Sam Rx/2:42

9:00 Tricia 14/6:02 Terri Rx/7:11 Beetle 20/3:53 John Mc Rx+25#/4:45 Grande 20/4:06 9 Lives Rx+25#/3:21 Bri Guy 20/5:43 Matt C. 20/5:06 Curtis Rx+25#/3:32

10:00 Roz 20/6:20 Cronin Rx/6:49 Dan S. 20/6:18 Katie Rx/4:51 Chelsea Rx/6:26 James 20/5:18

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