Chipper/CF Kids/Open Gym/Yoga

Deep Struggle

Wednesday April 9, 2014

CrossFit Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

WOD

400 m Run (Driveway past empty lot at 112th St) 10 S2OH 135/95/55 10 Ball Slams 40/30/20 400 m run 20 Power Cleans 135/95/55 20 T2B 400 m Run 30 Deadlifts 135/95/55 30 HRPU

Skill/Strength: Tabata Hollow Rocks

Warm Up: 3 min DUS DROM 1 round 60 sec each KB Snatches Mountain Climbers Good Mornings w/ Empty Bar GHD Sit Ups Pull Ups 5 min Band Mobility

5:00 Maria 55/30 18:03 Lucy 35/20 17:24 Debbie 55/30 14:07 Matt H. RX 17:50 Ryan RX 13:26

6:00 Erik Rx 16:00 Matt RX 17:20 Tim 105/30 17:07 Jenny RX 16:40 Dennis 135/30 17:24 Dan RX 13:41 Vic RX 12:54 Katie 95/30

7:00 Meaghan 35/25 19:37 Ray 115/30 19:56 Michelle 55/25 19:14 Beetle RX 13:15

9:00 Milo 95-40/16:20 Grande Rx 14:44 Bill 65-30/19:52 9 Lives 115-40/15:50

10:00 Rozic 135-40/ 20:20 Metz 55-30/14:49 Heinen 95-30/17:44 Tracy 55-30(GHD) 16:05 Cronin Rx 16:27

CFB Kids, WODCoach1 Comment