KBS-Burpees/Rope Climbs/Happy BDay Beetle

dawn

Tuesday April 8, 2014

Wear Long Socks or Pants today

!!!Happy Birthday Beetle!!!

Lurong Challenge 2013 WODs 2/9 Compare to Nov 7 2013 12 min Cap 100 Burpees 100 KB swings Break up as needed

Skill/Strength: GHD 3 rounds x 10 reps

Rope Climbs

Warm Up: 400 m run 1 Round 60 sec each Ball Slams Lateral Band Walks Tire Sledges Broad Jumps Then Mobility

5:00 Ryan 53/10:56 Chris 53/160 Beetle 53+20# vest/185 Richie 53+20# vest/190 Chuck 35/ 152 Matt H 53/145 Adrian 53/170 Maria 20/ 178 Mercedes 20/1:45 Wendy 25/11:45 Jessica D 35/ 186 Michelle 15/143 Melissa 15/ 170 Katie 35/196 Debbie 25/ 10:40 Meghan 25/ 168

6:00 Amy H 15/172 Tim 27/ 181 Matt B 53/ 184 Juliette 18/ 196 Matt G 53/ 170 Vin 44/ 157 Victor 35/ 187 Sean 35/ 160 Erik 53/ 173 Dan B 53/ 185 Thea 53/ 196.5 PMiddy 62/ 10:30 Dennis 53/ 148 Jenny 35/ 171

7:00 Mac 53/ 126 John Mc 53/ 11:37

8:00 Sam 70/10:44

9:00 Curtis 53/11:22 Kenyatta 20/100 Simeko 25/125 Kim 25/154 Bri Guy 35/110 Eddie 53/11:54 Matt H. 35/125 Bill 44/125

10:00 Allen 18/136 Lindsey 35/185 Roz 53/135 Cronin 44/138 Chelsea 25/9:10 Metz 25/9:22 Amy 20/160 Joe 35/142 Stephanie 10/197

4:00 Dave 44/188 Carlos 53/80 Chris 53/11:44 Jail 35/184 Lynne 20/175 Phil 35/130 Tricia 25/156 Mary Kate 20/192 Joe 44/181 Gary 53/182 Bernadette 35/190

5:00 Mary 15/127 Meaghan 15/137 James 35/176 John W. 35/150 Amy 10/130 Dawn 25/170

6:00 Lori 35/196 Ashley 35/10:53 Jamille 35/173 Dave M. 53/10:34 Paula 20/133 Drake 35/140 Ed 53/197 Adam 53/160 Mary Kate 25/140 Layne 18/145 Terri 20/11:56 Dan L.44/140 Kathy 20/140

7:00 Nick K.53/189 Jess W.35/180 Christine 25/179

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