Wall Balls-Med Ball Cleans-Burpees/Bench Press

Commitment

Friday April 4, 2014

EMOM 14 5 Wall Balls 4 Med ball Cleans 3 Burpees

Skill/Strength: Bench Press 5 rounds x 3 reps climbing establish 3RM

Warm Up: 3 min DUs DROM 60 sec each Plate Pushes Hollow Rocks Pull Ups HRPU Band Mobility

5:00 Chuck (20#) 14 Rounds Mercedes (14#) 14 Rounds Melissa (10#) 14 Rounds Adrian (20#) 14 Rounds Mary Kate Mc (14#) 14 Rounds Maria (14#) 14 Rounds Matt H (20#) 14 Rounds Lisa (14#) 14 Rounds Chris M (20#) 14 Rounds Ryan (20#) 14 Rounds

6:00 Katie (14#) 14 Rounds Sean R (20#) 14 Rounds Dan B (20#) 14 Rounds Jenny N (14#) 14 Rounds Thea (16#/5-5-5) 14 Rounds PMiddy (20#) 14 Rounds

7:00 Ron (20#) 6 Rounds Silja (14#) 14 Rounds

9:00 Randy (20) 14 rnds John Mc (20) 14 rnds Beetle (20) 14 rnds Dave (20) 14 rnds Rich (20) 14 rnds "O" JD (14) 14 rnds Chris (20) 14 rnds Grande (20) 14 rnds Kim (14) 14 rnds Sheila (14) 12 rnds Simeko (14) 13 rnds Terri (14) 14 rnds *1st RX! Eddie (20) 14 rnds

10:00 Steve (20) + MUs 14 rnds Sonntag (25) 14 rnds Gareth (16) 14 rnds John (20) 14 rnds James (20) 14 rnds Carlos (20) 14 rnds Chelsea (14)/(10) 14 rnds Joe (20) 14 rnds Metz (14) 14 rnds Dan (20) 14 rnds Mac (20) 14 rnds Amy (14) 14 rnds

4PM Tammy (15 thruster/10) Phil (16) 13 joe P. (20) Matt C. (20) Lynne (10) Mason (20) Alex (20)

5PM Matt (20) Meghan (14) Jon (20) 13 Jesse (16) Miguel (16) Priscilla (10) Raymond (20) Nick (20) Christine (14) Amy H. (10) 10 Kari (10) 12 Caitlin (10) Vinayak (20)

6PM Allison (14) Dave (20+vest) Dan L. (20) 11 Mary (10) Malopy (20 + MU) Ed O. (20) Bisa (14) 10 Paula (14) 11 Jes W. (14) Adam (20)

 

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