Diane

talking barbell

Thursday April 3, 2014

"Diane" 21-15-9 Deadlifts 225/155/110 HSPU

Skill/Strength:

EMOM 10 Snatch Heavy, No less than 80%1RM

Warm Up: 1000 m Row DROM OHS w/ Empty Bar Flutter Kicks Plate Halos 25/15/10 Good Mornings w/ Empty Bar Burpee Pull Ups Then Burgener Then Band Mobility

 

5:00 Mercedes 120/4:50 Melissa 90/4:37 Lisa 155/6:59 Jessica D. 115/7:12 Jim 225/7:47 Raegan 155/7:47 Adrian 185/5:10 Chris M. 225/5:45 Matt H. 225/8:02

6:00 Amy 100/4:54 Jenny 155/4:17 Michelle 100/7:50 Vin 155/5:50 Sean 155/5:32 Dan B. 225/8:43 Erik 205/8:38

7:00 Mac 155/7:16 Beetle Rx 13:08

9:00 Deb 155/7:53 Tricia 85/7:20 Kenyatta 65/6:14 Richie Rx 10:20 Randy 225/11:28 Jason "9 Lives" B. 225/10:45

10:00 Jail 135/10:32 Sonntag 185/10:05 Chelsea 125/7:52 Cronin 225/12:12 Dawn 110/11:37 Carlos 175/9:42

3:00 Lindsey RX/ 18:42

4:00 Dave RX/ 8:45 Alex RX/ 8:55 Mary K. 125/ 7:26 Mason 185/ 7:30 Gary mod/ 12:48 Lynne mod/ 6:24 Kari 105/ 6:59 Sheila 85/ 5:19 Vic RX / 5:53 Annie 65/ 5:23 Matt B. 225/ 10:48

5:00 Mary 35/ 8:10 Joe RX/ 10:50 Phil 185/ 8:18

6:00 Lori 135/ 7:16 Mel 135/ 5:39 Ed O' 225/ 6:07 Dave RX/ 5:22 Mary Kate 95/ 7:11 Layne 105/8:27 Jamille 125/5:57

7:00 Debbie 125/ 5:01 Shawn 225/ 11:25 Christine 135/ 5:02 Drake 145/ 6:18 Gwen 65/5:02

 

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