BJs-Lunges-Snatch/CF Kids/Open Gym/Yoga

Comfort Zone

Wednesday April 2, 2014

Reminder!!!  Grand Re-Opening Party Saturday April 12.  After Team WOD.  Bring a friend, snack and a drink of choice.

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm

15 min AMRAP 5 Box Jumps 30/24/20 10 Front rack lunges 95/65/45 15 Power Snatches

Skill/Strength: Plank Holds 3 x :60/ :60 rest

Mobility-Forearm mashout/wrist stretch/Lat opening

Warm Up: 2 Rounds 60 sec each Ball Slams Lateral Band Walks Tire Sledges Broad Jumps GHD Sit Ups 5 min Band Mobility Group DROM

5:00 Jim Rx 4+20 Chris 95/24/4 Ryan Rx 5+5 Matt C. 95/20/3+10 Raegan Rx 4+11 Jess J. 45/20/4+13 Meghan 55/18/4 Jessica D. 55/24/4+15 Beetle Rx 5+18 Adrian 75/30/4+19 Vic Rx 5+22 Adam 75/30/4+7

6:00 Dennis 95/24/3+15 Grande Rx 5+21 Vin 75/30/4+23 Dan B. Rx 4+13 Katie Rx 4+5 Erik Rx 3+16 Sean 75/30/4+5 Thea Rx 6+3 PMiddy Rx 5+13 Terri 45/24/4+15

7:00 Gary Rx 4+10 Sam Rx 6+1

9:00 Mark 45/20/3+7 Bill 45/18/5 Angie Mod. 6+8 Eddie Rx 5+5 Stephanie 45/24/4+5

10:00 Cronin 75/30/5+5 Kim 55/20/3+19 Tracy 55/20/4+7 Amy K 45/20/4+5 Joe K 65/20/3+20 Metz 45/24/5+15

CFB Kids, WODCoachComment