Grinder

ItWillHurt

Tuesday April 1, 2014

WOD 40 min AMRAP Burpee Deadlift Pull Ups 275/185/135

Skill/Strength: Weighted HSPU 5 rounds x 15 reps 1 min work/:30 sec rest

Warm Up: 2500 m Row DROM Then 3 rounds 60 sec each GHD Med Ball Sit Ups Thrusters Weighted Pull Ups KB Snatches Then Band Mobility

5:00 Silja 65/27/19:30 Wendy 45/35/17:03 Melissa 35/20/14:53 Mercedes 45/35/14:54 Jess J. 55/25/18:57 Jim Rx 18:20 Ryan Rx 15:10 Meghan 65/35/19:27 Debbie 65/25/15:28

6:00 Vin 65/35/15:53 Victor 65/35/14:15 Mike B. 75/53/16:45 Derrick 75/53/18:22 Dan B. Rx 17:16 Erik Rx 18:18 Katie 65/35/15:36 Jenny 65/35/14:57 Sean 65/53/17:50 PMiddy Rx 13:40 Thea Rx 12:03 Terrence 65/35/23:06

7:00 Jason "9 Lives" Bienko 20 rounds+13 reps Vic Rx 13:49 Mac 75/53/18:56 Michelle 45/25/22:09

9:00 Fred Rx 11:43 Beetle Rx 15:00 Milo 75/35/19:12 Kim 55/35/20:30 Bill 75/44/18:00 Mark 65/35/20:55

10:00 Allen 35/25/22:26 Roz 75/53/19:16 John W. 75/35/14:44 Nutz 75/35/19:20 Mary Kate 45/25/18:25 Dawn 55/25/18:20 Jail Rx 18:10 Lindsey 65/44/20:18

4:00 Matt C Rx 19:04 Tricia 14:53 Tammy 55/20 16:37 Dennis Rx 25:03 Dave 225/100 15:08 (Beast Mode!!) Chris E 17:10 Natalie 16:47 Ashley 13:17 Roccio 18:27 Felipe Rx 19:12 George 18:50 Lynne 35/18 13:14 Alex 14:56 Mason 95/44 13:22 Gary Rx 14:36 Eddie Rx 14:56 Pat 95/35 20:49 Angie Mod 13:13 Mary Kate Mc 16:52 Jessie 95/53 19:09 John 95/53 13:25 Hannah 35/25 13:49 T3 Rx 14:59

5:00 Mary M 15/30 16:02 Chris M 44/95 15:40 Dr Mojo 44/95 19:47 Kenyatta 18/35 17:38 Carlos 44/55 17:48 Matt B 53/95 20:50

6:00 David Rx 12:20 Coffey 53/95 20:13 Ed O Rx 16:53 Lori 35/65 18:04 Jamille 35/65 16:42 Adam 70/95 19:46

7:00 Caitie 20/55 16:05 Caitlin 25/35 16:53 Bisa 15/35 19:39 Paula 20/45 17:28 Gwen 15/45 13:50 Juliette 25/45 14:23 Matt G 53/95 16:17 Kathy 20/35 16:58